Antara Power Yoga

2010-11-28T03:26:00.000-08:00

For more details chk
Antara's
www.sampoornayoga.org

CONTACT ME ON
email ......... anita.berealistic@gmail.com

Testimonials

ARCHANA

Star TV, HR

ANTARA'S YOGA classes has given me intence peace

and stress free life.

DR. TAPASYA

Homeopath,Mumbai

Being a homeopath I strongly believe in effective safe and

time tested treatment. Antara's yoga class has physical

mental emotional and spiritual healing. Its a self care

and has a HOLISTIC approach and gives u good health.

ANDREA WILLS

Australia

Three months now I have joined Antara's yoga classes I feel

remarkably healthier now I rarely suffer from migraine headaches

and I manage stress better.Thank you Anita

SANYA DESHPANDE

College student,Mumbai

Yoga has certainly helped me a lot, I have always had a

flat-foot problem

which further aggravated and led to joint ache specially knee

s and lower back but as soon as I joined Anita's yoga classes it

certainly reduced a lot. I have stopped wearing my insoles and

I can walk for hours with special shoes given by my podiatrist.

It has certainly made me healthier and reduced my pain and

also helped me gain flexibility. I am glad I joined Antara.

SIMONA

Housewife

I have been a practioner of traditional yoga from Dec 2009

which I startes to get rid of panic attacks. I joined Antara in

Oct 2010 and though I have spent only 3 months in the class

I can confidently recommend Anitas class to anyone who

would like to learn Yoga. A fanastic mix of traditional, hatha,

kaballah and power yoga balanced out with meditation and

spiritual awakenings makes for a complete success. I leave

my class feeling energetic and ready to face my day always

looking forward to my next session. Anita keeps in mind each

persons individual needs and thanks to her I am not only free

from my panic attacks I also have a positive approach to life.

PRIYA K.

Deputy Academy Education Manager

L'oreal International

I am a Hairdresser by profession, so I have pain in

my shoulders and back bone. So I joined Antara and

found relief. Now very recently at L’Oreal we had a

conference, technicians across the country were

attending the same. So we asked Anita to customize

2 Day workshop for 40 of us. All my other colleagues’

appreciated the class a lot. And were inspired to include

Yoga into their daily regime.

Arati

CIDTT Trained Teacher

"I am writing about Antara yoga after having been a regular in

the gym with aerobics and weight training. The positives of yoga

cannot just be written about- it has to be experienced. It took me

a while to just get convinced that yoga has benefits too. As I was

growing older, I was looking for a more wholesome kind of exercise

(read integration of mind,body and soul along with strenuous workouts).

This I found in ample in Antara yoga. I have not only a toned body

but also a calm and positive mind, thanks to pilates, boot camps

, power yoga, breathing exercises, meditation; just to mention a few.

The internal benefits are actaully manifold which one reads about

all the time. Thankyou Antara, for making yoga a part of my everyday life."

SUHASINI SINGH

NGO

I started yoga with Antara in January 2009 i am still addicted to it.

This is the only exercise regime I have followed so religiously in my life

.Thats because the sessions have helped me become more flexible

strong increased stamina and helped me relax - leaves me with a

general feeling of well-being.Its a good combination of physical

(workouts and flexibility) and mental exercise.Anita is a fantastic

teacher ! she is fantastic with her session professional,pleasant

and has a very good relation with all the students.

MITHA HEDE

Kids yoga instructor, Mumbai.

I have enjoyed every bit of Yoga with you Anita it has benefited

me in many ways I am calmer now my skin has improved a lot

I have even lost weight I not only learn about asanas and

pranayama but also enjoy the small talks in your class .

Its a COMPLETE WHOLE CLASS and immensely enjoyed by me..

.thank you.

SHRADDHA SHETTY

MBA Student, Mumbai.

I believe in proper diet and regular workout sessions

and thanks to Antara I now swear by yoga its the best

form of exercise that I can do to relax my mind, body and soul.

She is very approachable and helpful.I have developed

a liking towards yoga and don't like missing her classes

.Its a fun and interactive class.Her sessions are never

repetitive.I am happy I have a mentor like her.

THANK YOU SOOO MUCH.

RASHMI

House wife, Mumbai

Antaras yoga has improved my health head to toe.

I feel energized happier and peaceful after the sessions.

PRIYA

Business Women,Mumbai

ANTARA yoga has changed my life completely.

There was atime I don't beleive in yoga at all now

its an addiction it has mentally stabilised my mind

I now know how imp is to relax and its has helped

be much positive person .It has helped me loose

weight in inches and look much better. I feel better

in every aspect of my life. God bless anita.

JOSHNA, Mumbai

When I joined yoga I suffered from hypo thyroid and

severe back pain within a mth my back became stronger

and my thyroid started to function normally .

ITS A STRESS BUSTER AND FUN LOVING CLASS

WHICH I LOOK FORWARD TO.

SUNAINA

Rohra Post Natal,Mumbai

I gained lots of weight after my delivery I joined

antara's yoga in 6 mths time I was back to shape

with lots of energy and stamina all toned up .OVER

ALL HER CLASSES HAVE DONE WONDERS FOR ME

Thanks Anita.

ROMA

Science Student ,Mumbai

The beauty of antara yoga class is me and my friend

come here for only weight loss stretches and toning

but we often leave with lot more on physical, mental

and spiritual gratification.

BRINDA

Marketing Communication Consultant,Mumbai

I call it divine yoga for the body mind and soul .............!

Its a perfect antidote for modern stressful life

We Practice

	* Exercise & Stretching (Asana) * Breathing Exercises (Pranayam) * Eliminating energy blockages (Suksham Vyayam) * Purification of the body. (Shatkarmas) * Increasing strength and flexibility, boosting circulation (Power Yoga) * Relaxation techniques (Yoga Nidra) * Diet and Lifestyle( Healthy food habits) * Self-Awareness and Introspection leading to Positive thinking.		* Corporate Yoga * Yoga For Kids * Private Yoga * Teachers Training Academy 3mths certified ttc *
	At Antara we teach a combination of Traditional yoga and Power yoga with hot yoga series and Boot Camp with Pilates and Patner yoga. * 100% Weight loss and solution to other medical problems.*

We Even Teach

* Posture improvement for prevention of aches and pains.
* Strength building for greater resistance to stress.
* Techniques designed to alleviate tension from the workplace.

* Safe exercises that bring more energy and balance to the body.
* Breathing techniques to energize or calm the body/mind.

Benefits of Antara's Sampoorna Yoga

	While no two individuals will experience yoga and its effects in the same way, many who enjoy a regular practice notice a considerable shift in regard to both physical health and emotional well-being. The benefits of yoga include -
		Increased flexibility and range of motion Enhanced strength and joint stability Decreased back pain Relief of shoulder and neck tension, lessening headaches Increased mental clarity and awareness Enhanced memory and concentration Improved sleep patterns Improved digestion and regularity Improved cholesterol Lower your “bad” cholesterol level,Raise your “good” cholesterol level. Control or improve blood sugar levels Improve blood pressure Enhanced respiratory function Breath more fully Handle stress better Lower body fat Have better muscle tone Be more flexible Get fit more safely than with traditional exercise, like running Digest food more easily and efficiently Sleep longer and more deeply Be more focused and disciplined with your tasks Do physical activity in a supportive, respectful environment Feel better about yourself Have a better body image and self-concept Live more mindfully, with intention Practice kindness regularly Enjoy a more balanced life Easily let go of unnecessary “stuff” Be happier Feel great overall
		Yoga is open to individuals of any age and ability. Regardless of what brings you to the practice, our aim is to ensure that you leave each class feeling healthier than when you arrived. Carry this energy with you throughout the day, and there’s no telling where it could take you.

YOGA WITH L'OREAL INTERNATIONAL STAFF

2010-11-28T03:18:00.000-08:00

YOG MUDRAS

2010-04-05T03:36:00.000-07:00

MUDRA SCIENCE

• Mudra science is an independent Yoga that brings quick and effective changes.

• Mudras are easy to practice and can be practiced by sitting, standing, or lying on a bed – whenever and wherever you have time; but these are most effective when we perform in Vajrasana, Padmasana, or Sukhasana, and on an empty stomach.

• While performing Mudras, try to keep the rest of the fingers straight. It is always a better option to do these Mudras with both hands, palms facing the sky – although it is not a rule.

• The left hand Mudras are beneficial for the right side of the body and vice versa.

• Mudras can be practiced for a minimum of 30 seconds and up to 45 minutes daily. The practice can be spread out over three times a day for convenience or depending on your capacity.

• Mudras can be practiced both by the healthy and the non-healthy. In the former case, they are preventive measures, which preserve your health.

• Continuous practice of the Mudra will create minute changes in your body. There is perhaps nothing better in the world than the practice of Mudras for success and well-being.

• So try it, it really helps.

Following are a few very powerful Mudras for the wonderful health benefits…

1. Mudra of Knowledge (Gyan Mudra)

Sit in any comfortable meditation posture. Touch the tip of the thumb, to the tip of the index finger, with the other three fingers stretched out. Place the hands on the knees. Keep the spine straight and the eyes closed. As it is a Mudra of knowledge, it enhances the knowledge. The tip of the thumb has centers of pituitary and endocrine glands. When we press these centers, by the index finger, the two glands work actively.

Benefits

Increases memory power and sharpens the brain, enhances concentration, and prevents insomnia. If we practice it regularly, it will cure all psychological disorders, such as mental, hysteria, anger, and depression. For insomnia problems, after this Mudra, perform Pran Mudra.

2. Mudra of Life (Prana Mudra)

Bend the ring finger and the little finger, and touch the tip of the thumb, with their tips keeping the remaining two fingers stretched. As it is the Mudra of life, it improves the vitality of the body, as Prana Mudra activates the Root Chakra. In Root Chakra, the elemental force of human entity resides. The fingers positioned in the Mudra, provokes the nourishing energy in the pelvic floor. If we practice it regularly, we will become active and strong.

Benefits

It improves immunity, improves the vitality of the body, improves eyesight, helps in the proper functioning of the lungs, energizes the heart, and removes vitamin deficiency and fatigue.

3. Mudra of Earth ( Prithvi Mudra)

Touch the tip of the thumb and the tip of the ring finger together, keeping the other three fingers straight. Since this Mudra is an association of the earth element with the powerful Sun, it brings solidity to the body.

Benefits

Regular practice of this Mudra assists in weight gain, if the body is underweight, helps restore the balance and equilibrium of the body, wards off weakness, fatigue, dullness, and increases Prana in the body. The position of the fingers intensifies the sense of smell and is also effective for nail, skin, hair, and bones. It brightens the aura, activates the thinking power, and helps to broaden the orthodox / conservative thinking pattern; it compensates for lack of Rajasic Guna (passion).

4. Mudra of Water (Varun Mudra)

Join the little fingertip with the tip of the thumb, keeping the rest of the fingers stretched out. As the name suggests, this Mudra is associated with the water element (Varun is a name for the water God), so it balances the water element in the body. It retains clarity in the blood and prevents all diseases which come, due to lack of water.

Precaution

Do not press the tip of the little finger near the nail, as it causes dehydration, rather than hydrating the system. Those having respiratory problems, should not do this Mudra.

Benefits

Excellent for skin disorders, such as wrinkles, skin infections, and dryness, it purifies the blood and heals many blood disorders; brings luster and glow to the body; especially, the face; compensates for the shortage of water in the body, and cures constipation. Since it moisturizes the body, it is also a thirst-quenching Mudra, which activates the salivary glands to secrete saliva, relieves dehydration, and stomach infection, relieves kidney malfunctioning and promotes urination, activates the circulation of fluids in the body, prevents the pains of gastroenteritis, and muscle shrinkage.

5. Mudra of Air (Vayu Mudra)

Keep the index finger on the base of the thumb, and press the back of the second phalange with the thumb, by keeping the other three fingers straight. It prevents all the diseases that occur, due to the imbalance of the air. The practice of this Mudra, for 45 minutes, reduces the severity of the disease in 12 to 24 hours. For better results, practice it for two months.

Benefits

This Mudra helps with rheumatic pains, arthritis, gout, paralysis, Parkinson’s disease, chest pain, back pain, neck pain, any pain associated with excess wind in the body. It releases aches and pains and acts as first aid.

6. Mudra of Emptiness (Shunya Mudra)

Bend the middle finger and place it at the ball of the thumb – then press it with the thumb. The rest of the fingers are left extended. For optimum results, this Mudra is performed for 45 minutes at a stretch. It reduces the dullness in our body. Shunya Mudra is a connotation of Sky, which is colligated with the highest forces.

Precaution

Do not do this Mudra while having food or walking.

Benefits

It relieves an earache within 4 or 5 minutes, useful for the deaf and mentally challenged, reduces the dullness in our body, beneficial for heart patients, strengthens the gums, improves the voice of those who are dumb since birth, and is good with thyroid problems. It brings relaxation to sudden senselessness of body, due to sudden shock.

7. Mudra of Sun (Surya / Agni Mudra)

Bend the ring finger and press it with the thumb. It sharpens the center in the thyroid gland. Practice it daily, twice, for 5 to 15 minutes.

Precaution

Weak persons should not apply this Mudra, since it produces heat in the body; one should not do this in very hot weather.

Benefits

It balances the body, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and corrects indigestion problems. Good for diabetes and liver problems.

8. Mudra of Digestion (Apan Mudra)

The tips of middle finger and ring finger touch the tip of the thumb, while the other two fingers are stretched out. Apan Mudra is called energy Mudra. This Mudra stimulates the wood element, which is associated with the energy of the liver and gallbladder. It gives patience, serenity, confidence, inner balance, and harmony. It plays an important role in our health, as it regulates the excretory system.

Benefits

Purifies the whole body, removes toxemia from the body, cures vomiting, and regularizes the urine flow and perspiration. It regulates diabetes, cures constipation, and piles. For healthy teeth, use this Mudra, along with Akash Mudra. For eyes, ears, and mouth related problems -use this Mudra with Pran Mudra. Cures menstruation related problems, burning sensation of the hand, heart, leg, and urine.

9. Mudra of Osteoporosis (Aakash Mudra)

Join the tip of the middle finger with the tip of the thumb, keeping the rest of the three fingers straight. This Mudra is a combination of the ether element, with the sun, and pertains to any ailment involving sound.

Benefits

This Mudra is excellent for increasing the sensitivity to hear sounds, activates the calcium and phosphorus absorption from the diet, and also their formation, which makes it a very good Mudra for those having weakness of bones, such as osteoporosis. Due to its inherent quality to release tension, it keeps the mind calm and serene and can be used during meditation, successful in releasing lockjaw experienced through yawning, mental tension, or over-exertion. Regular practice calms and clarifies the thought process.

10. Mudra of Heat (Ling Mudra)

Interlock the fingers of both hands and keep the thumb of the left hand vertically straight; encircle it with the thumb and the index finger of the right hand. Linga Mudra is the booster of the body’s immune system and helps to relieve other problems related to human anatomy.

Precaution

Practice it any time you want; but don’t practice it a lot, as it produces heat in the body. It can cause sweating, even in winter, if you practice it longer. In addition to practice of this Mudra, follow a balanced and healthy diet. Drink lots of water, juices, and eat more fruit.

Benefits

It stops the production of phlegm and gives power to the lungs, cures severe cold and bronchial infection, invigorates the body, and is good in low BP. If Ling Mudra is practiced daily, along with proper performance of Kapalbhati Pranayam, then various complicated diseases of the chest can be healed. Regular practicing of this Mudra is effective for those who are overweight.

11. Mudra of Heart (Apan Vayu Mudra)

The tips of the middle finger and the ring finger touch the tip of the thumb, while the index finger touches the base of thumb and the little finger is stretched out. Apan Vayu Mudra is a combination of two Mudras – Apan Mudra and Vayu Mudra. This Mudra benefits the heart. It works like an injection for the reduction of a heart attack. It is as powerful as a sorbitate tablet. Within the first two seconds, this Mudra proves to be an instant reliever. This Mudra is also called, Hridaymudra or Mrit Sanjeevani Mudra. Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily, twice, for better results.

Benefits

It strengthens the heart and regularizes palpitation, regulates the excretory system, cures gastric trouble, is helpful to cure acidity and headache – also regulates bowel movements; it is effective on a toothache, balances body temperature, and disposes toxic things from the body.

SOME MORE HEALTHY TIPS FOR THE HEART

• While taking a walk, apply Apan Vayu Mudra. This will not only help your heart, it will prepare you for the day by charging up your circulation and your metabolism.

• Do Yoga and Dhyan for at least 30 minutes, three or more times per week. It helps strengthen the heart.

• Nadi Sodhana Paranayam is the best exercise for heart patients and can be done virtually anywhere, anyplace. For this, inhale through the left nostril, exhale through the right, then again inhale through the right, and exhale through the left.

• Increase fiber and reduce fat intake in your diet, as this helps lower blood cholesterol. Fiber is found only in plants – fruits, vegetables, and grains.

• In case you are a heart patient and want to climb stairs, then 5-7 minutes before that, do Apan Vayu Mudra. It’ll give you relaxation.

• Learn to stay calm, so that you don’t lose your temper and increase your blood pressure. Deep breathing is a good way to control anger and to relax.

• Make yourself happy and feel free, keep smiling always. Even five minutes of laughter keeps our stress at the lowest possible level.

Adolescence Management

2010-04-05T02:49:00.000-07:00

Adolescence Management

Adolescence Yogic Management

The origin of the word, “adolescence” is from the Latin verb, “adolescere,” which means, “to grow up.” Adolescence is a transitional stage of physical and mental human development that occurs between childhood and adulthood. This transition involves biological (i.e. pubertal), social, and psychological changes. The teenage years are from ages 13 to 19. In fact, early adolescence is the most difficult phase of life, as children cannot express their problems correctly because their power of expression and their knowledge of their own psychology are not mature enough. Due to physical changes, hormonal changes, and constantly changing moods, teenaged children have many unexplained and unexpressed problems.
Common adolescent problems are:
Loneliness, feeling misunderstood, difficulty communicating new experiences, unable to talk to parents or trusted adults about their experiences, feeling isolated.
Emotional problems are:
Anger, hatred, confusion, low self esteem, low confidence, a feeling of inferiority and uselessness, feeling lost, frightened, depression, jealousy, and envy.
Other problems are:
Abusing the body with lack of proper nutrition, wrong eating habits, lack of sufficient water, alcohol, smoking, and drugs

YOGA

Yoga is the perfect balance for the changes of adolescence. Regular practice of Yoga can maintain the health of the pineal gland and add extra years to its life. It increases the flow of endorphins – the body’s natural antidepressant. Yoga should be properly introduced to children by educators in every school, just as we teach other subjects. Then young people everywhere would be well adjusted, healthy, and happy – both physically and mentally. They would be more aware of their own potential and more capable of its realization. The destiny of the whole world depends on the little children. Regular practice of Surya Namaskara (a dynamic Yoga exercise), Nadi Shodhana Pranayama (for health and balance of the pineal gland), Mantra (to challenge the child’s distracted mind), and Shambhavi Mudra with visualization (to maintain the pineal gland) are very beneficial. These practices not only help the child to maintain psycho-emotional balance, but also develop his mental growth, as well.

SURYA NAMASKARA

Surya Namaskara influences the pineal gland and hypothalamus, helping to prevent pineal degeneration and calcification. This balances the transition period between childhood and adolescence in growing children. When one performs Surya Namaskara, synchronizing the physical movements with the breath, all the muscles, joints, and major internal organs are stimulated and balanced.

NADI SHODHANA PRANAYAMA

Nadi Shodhana Pranayama induces tranquility, clarity of thought, and concentration. It keeps the pineal gland healthy for as long as possible. As long as your pineal gland is healthy, your sexual glands will remain under control. The flow of Prana, in Ida, and Pingala Nadis, is equalized. Blood is purified of toxins.

MANTRA

Relaxing the brain, through Mantra, is one of the methods of increasing perception. The superficial aspects of thoughts, emotions, or desires, which are not needed within the mind, and which need to be expressed, will be swept away by the Mantra. A proper Asana, or posture, should be selected and maintained, for the duration of the practice, so that there is no movement to distract the concentration.

Have a blessed and beautiful day!

BENEFITS OF YOGA FOR WOMEN

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Yoga Instills Confidence
There is nothing more attractive than a woman with self confidence. Her stature as she enters the room commands attention. Her self-assured smile brightens the room. This confidence is a natural by-product of the Yoga asanas. Tadasana is a perfect example of a posture for learning to stand strong, to feel grounded and to improve posture. In this pose, the body is steady, the weight is evenly distributed and the arms are at the sides. The spine is straightened and the back of the neck is straight. By practicing this pose, one begins to unconsciously stand with a confident posture.
Doing the asanas regularly invokes an inner sense of pride and accomplishment. For example, when one begins Yoga, perhaps they can’t touch their forehead to the floor during Salaam Posture. With consistent practice, the student begins to notice that they can stretch a bit closer to the floor each day, week, or month. Until one day, their forehead makes contact. This gesture promotes a strong sense of a personal achievement. Personal achievement builds confidence. Self confidence, infused with Yogic understanding of ego, is magnetic and attractive.
Yoga Promotes Positive Body Image
One aspect of yoga is that almost anyone can do it. Young, old, fit or out of shape—there are plenty of classes that offer modified poses. Yoga can be intimidating for those who have seen pictures of Yogis doing difficult poses. These photos alone are enough to prevent many from even attempting Yoga. Also, women who are out of shape or overweight have no desire to even step into a Yoga studio. They think they can’t start until they lose weight, not realizing that Yoga is a key way to get the body in shape and to slow the appetite. In fact, people with food issues often find that after a few sessions of yoga, their craving for fatty and other unhealthy food is replaced by the desire to eat fruits and vegetables.
Yoga helps attain ideal body weight and gives way to a proportionate body. Through postures, the body is encouraged to change naturally. Yoga helps remove flab in the right manner to the right extent. Yoga also removes excess fat that surrounds body organs. The abdomen tones with postures such as Urdhva Prasarita Padasana, Ubhaya Padangusthasana and Halasana. The legs are firmed and strengthened with asanas such as Padahastasana and Vrkasana. Each posture trims, tones and massages different areas of the body.
Yoga has a normalizing effect on all systems of the body. Digestion improves from internal massage produced by postures such as Pavanmuktasana and Salaam. The nervous system is toned with postures such as Cat and Salaam. As one continues with regular Yoga practice, the entire body begins to firm, tone and run smoothly.
People who take up Yogic breathing may be surprised to notice excessive fat melting away from the waistline, hips, and other places where it is prone to gather. Pranayama improves metabolic efficiency. The postures break up any fatty deposits and streamline the body.
Yoga Reduces Stress and Calms Emotions
In Western society, everyday life can be challenging. People are pulled in many directions—multitasking, thinking about errands during conversations—distracted and not paying much attention to any one thing. Consequently, women begin to feel fragmented, unfocused and stressed. Hormones fluctuate, often out of balance, causing overreactions and emotional upsets. Women can prevent or overturn out of control emotions and stress overload with breathing exercises taught in Yoga.
Moving through a series of asanas and/or meditation can bring calmness and serenity. Body, mind and breath in rhythmic alignment can dissolve intense stress and calm unrestrained emotions. Less stress leads to better sleeping patterns. Better sleeping patterns leads to waking up filled with energy. Waking up to greet the sun with Surya Namaskars is a fresh and invigorating way to begin the day.
Regular Yoga practice brings a deep connection to self. One begins to find new perspectives when regularly sitting in meditation. Self knowledge becomes self love. Self love brings contentment. This contentment becomes evident on the face as a natural and radiant beauty that is unparalleled.
All Yogic practice counters stress. So, for example, Savasana is specifically intended for relaxation. Usually included at the end of asana practice, this deep relaxation asana should be done every day.
In the United States, stress is considered to be a major killer—being related to many diseases including heart problems, cancer and immunity issues. Yoga can diffuse stress through asanas and pranayama. Even in a moment of high stress, taking a moment to do some deep breathing can redirect the stressful energy. The more relaxed one is the less stress can demand on the body.
Yoga and Anti-Aging
Yoga meditation promotes emotional-physical poise and a quiet mind. Thus, it protects against the pressures of daily living. Our ever increasing daily stress destroys health and happiness. The regular yoga practitioner remains young and active longer than those who don’t practice Yoga. There are many asanas that uses anti-gravity postures to reverse the effect of gravity and use it to our advantage.
For example, padhastasana, not only increases suppleness, tones the nervous system, stretches the spine, massages the abdominal muscles and keeps the legs firm and toned; it also add an additional supply of blood to the facial tissues and scalp, nourishing them both. The results include firmer facial muscles. This leads to reduction of wrinkles and gives a natural face-lift. Savangasana enables the venous blood to flow to the heart without battling gravity. Blood flows to the brain, the scalp and the facial tissues. It also is considered to be a rejuvenator.
Uttanasana brings fresh blood to the brain; oxygenating and rejuvenating the mind. It also revitalizes the facial tissue, is excellent for anti-aging and brings harmony and balance to the entire system. By having one’s head lowered and torso tilted, any stress on the musculature and organs of the torso is reduced. This brings balance and efficient functioning of all the bodily systems, creating inner radiance.

WHAT IS HOT YOGA

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The Postures

Each Bikram Yoga class goes through hatha yoga poses in the following order...

standing poses
back bends
forward bends
ending in twists

Each hatha yoga pose prepares you for the next.

Bikram Philosophy

The primary philosophy underlying the development and growth of Bikram Yoga is to...

make it available to everyone, world-side
create a foundational and structured approach towards balancing the modern body-mind
to prevent disease

Benefits of Bikram Hot Yoga

reverse the effects of aging
regulates metabolism and aids in weight loss
reduce the effects of stress
helps in eliminating chronic disease
balances all glands and organs
clears the Chakras and Nadis
heals and maintains the physical body
builds strength and flexibility
develops happiness, faith, patience and disciple
and much much more

PRE-NATAL YOGA

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Pregnancy – a new dimension in a woman’s life, a state of poise and grace, is one of her greatest experiences in life. Maternity is not only to bring a child in the world – instinctively, ignorantly, or machine-like – it is a process of conscious creation. So, the saying “As you sow, so shall you reap,” is very true in this regard. A woman, who has looked after her health properly, will reap the reward by having a healthy pregnancy and producing a healthy child. The pregnancy is a totally new experience; a unique journey in a woman’s life. How nice it would be, then, to begin this journey with Yoga, where there is union of cosmic and individual souls. Yoga is a system that is concerned with the evolution of body, mind, and spirit; it is the discipline that is concerned with integrated development of all aspects of an individual.

PRE-NATALYOGA

• Pre-natal Yoga can be of great help to the expectant mothers during the pregnancy, at childbirth time, and in post-delivery stages. It helps to such an extent that, not only we can minimize surgical interferences and much of the painful miserable experiences of expectant mothers, but also converts the stage into a very special, pleasant, and memorable one.

• The simple Yoga poses help to make the body more flexible, improve body posture, and ease many pregnancy problems.

• The practice of Yoga promotes optimum health of body and mind, unifying a mother’s physical, emotional, and spiritual growth with that of her child and helps her to connect to the baby growing within her.

• Yoga relieves the common physiological problems – swelling of feet (Edema), backache, and cramp in the legs.

• It also relieves psychological problems – worry, irritability, sensitivity, anxiety, and disturbed sleep during pregnancy.

• Yoga enhances overall well-being and growth of the baby. It creates a very positive environment, in which the baby can grow, in all the dimensions, and achieve its full potential. The fruits of this total growth can be seen when the baby grows into a strong, healthy, and balanced personality.

• It is rightly said that happy Mommies make happy Babies.

YOGIC TOOLS

Yoga has 6 vital tools for pregnancy. When followed together, they work wonders on mother’s health and her capability to have a smooth pregnancy. They are: Yogasanas, Pranayama, Bandhas, Meditation, Deep Relaxation, and Diet.

AUMKAR AND BRAHMARI PRANAYAMA

Start the session with Aumkar and Brahmari Pranayama. For that – sit in any comfortable posture, with the spine and head erect. You can keep your hands on the knees; in Gyan Mudra Posture (join the tips of the index fingers to the tips of the thumbs while keeping the other fingers extended and loose). Close your eyes gently, and relax all the muscles. Do each Pranayama 21 times.

BENEFITS

Oumkar and Brahmari Pranayamas done regularly, for only a few minutes daily, throughout pregnancy, keep the endocrinal system regulated to maintain the pregnancy successfully.

STANDING POSITION

HASTOUTTANASANA

• Stand straight, with your feet apart, and hold your hands above your head, with your fingers locked together, palms out.

• Inhale; bend backwards.

• Exhale; straighten up, keeping your fingers interlocked, and placing your palms upward on your head.

• Perform this Asana 5 times.

TRIYAK TADASANA

• Same standing position.

• Place your hands on your hips

• Inhale and bend to your right.

• Exhale; straighten up.

• Now, inhale and bend to the left.

• Perform this Asana 5 times.

PADASANA

PART I

• Lock your fingers together, palms up & inhale.

• Exhale & bend forward as much as you can without straining yourself too much.

• Inhale; straighten up.

• Perform this Asana 5 times.

PART II

• Stand straight, and hold your hands together, by locking your fingers behind your back.

• Inhale; bend backwards.

• Exhale; straighten up.

• Perform this Asana 5 times.

BENEFITS

The combination of these four Asanas – improves blood circulation, reduces back pain, strengthens back muscles, and helps strengthen thighs.

SHAVASANA

PART I

• Lie down on your back, with your legs resting from the knee, downwards, on a chair.

• Fold your hands together on the stomach, and keep your eyes closed while you are breathing.

• Rest comfortably in this position for 2 minutes.

PART II

• Lower your legs from the chair and turn sideways.

• Lie down on your left side, with your legs bent from the hips and the knees.

• Rest in this position for 2 minutes.

BENEFITS

Relieves muscular fatigue, improves venous circulation, and refreshes the body and mind.

VAJRASANA

Now, from Shavasana, sit up – either in crossed legs or in Vajrasana. Hands are in Gyan mudra position. Perform Vajrasana for 2 minutes. Now, move on to Marjariasana.

MARJARIASANA (CAT POSE)

• Stand on your knees and on the hands.

• Bending your back downwards, inhale, and raise your neck; try to stretch your neck backwards, as much as you can.

• Bending your back upwards, exhale, and bend your neck downwards – between your hands.

• Perform this Asana 10 times.

BENEFITS

Strengthens the breast muscles, reduces back pain, helps strengthens thighs.

BALASANA (CHILD’S POSE)

• From Marjariasana, sit back in Vajrasana, with the knees a little wider than your hips. This will create more room around the belly. It also allows deeper breathing.

• Exhale, and place your forehead on the floor, with your arms out in front, or at your sides – whichever you feel is more comfortable, breathing normally.

• If you have difficulty sitting on your heels in this pose, place a thickly folded blanket / cushion between your back thighs and calves.

• Perform this Asana for 2 minutes

BENEFITS

This exercise helps open up your chest and pelvis, and increases blood circulation. It rejuvenates the brain cells and relieves fatigue.

TITLIASANA (BUTTERFLY)

PART I

• Sit on the floor, with your soles together, and knees wide apart.

• The feet should be as close to the trunk of the body as possible.

• Hold your feet together, with your hands. Inhale, and move your knees up; exhale, and move your knees down. This motion is like the flapping of the butterfly wings. Perform this Asana 20-30 times.

PART II

• Support your knees with your hands, inhale, and raise them; try to bring them together.

• Exhale, bring your knees down. Place your palms on the knees – keeping your feet together.

• Press down (lightly) on your knees, and try to bend your legs downward, as much as you can.

• Perform this Asana 10-20 times.

PART III

• Spread your legs apart, inhale, and place the palms on the floor in front of you – between your legs.

• Exhale; walk your hands forwards, bending forward as much as you can.

• Inhale; walk your hands backwards, until you straighten up.

• Do it thrice (3 times).

PART IV

• Place your hands, palms down on your right thigh; inhale.

• Exhale; and walk your hand down on the leg bending forward.

• Touch the toes on your right foot, and hold them with both of your hands, for some time.

• Inhale; walk your hands back and straighten up.

• Repeat the step with the other leg.

• Do twice more, with both the legs.

• Come back to the half lotus position.

PART V- ON THE BACK

• Lie down on your back, on the mat, with legs bent, and place your feet on the floor.

• Hold your knees with your hands.

• Inhale, and raise your legs – bending them from the hips.

• Exhale; push down on your knees and spread your legs apart.

• Try to touch the soles of your feet.

• Put your legs down and place your feet on the floor.

• Perform this Asana 10 times.

BENEFITS

The combinations, of the above five parts, are a good way of exercising the pelvis, pelvic region, and hip joints – and keeping the uro-genital system in good health. It eases childbirth and alleviates labor pains

KATI-UTTHANASANA (WAIST RAISED POSE)

• Lie on your back, on the mat, with your palms on the sides – with legs bent, and place your feet on the floor.

• Bring the heels closer to the buttocks.

• Keep the distance, between the legs, equal to the distance between the shoulders.

• Now, inhale; raise the hips and waist, upwards, as much as possible, and remain steady. Breathe normally.

• Hold the position for 3 to 5 breaths.

• Perform this Asana 3-5 times.

BENEFITS

This Asana helps in toning your hips, lower back, and your abdominal muscles. It helps alleviate pains in the abdomen, caused by the weight of the fetus.

ASHWASANCHALA / MAKATASANA

• Lie down on your back, with your arms spread straight out – palms facing upwards.

• Raise your legs, and place your feet flat on the floor.

• Inhale; bend your legs to the right, and place them on the ground.

• Twist your back on the other side.

• Keep your shoulder flat on the floor.

• Exhale and come to the centre.

• Repeat this step on the other side with an inhalation.

• Do it 4-5 times on each side.

• Legs straight – and relax.

BENEFITS

Strengthens the waist and hips, helps reduces belly fat, reduces back and cervical pain, helpful in kidney problem.

PRANAYAMA

Good breathing, and control of Prana (energy), is vital – because just like the nutrients that you provide to your baby from your food, you are also responsible for providing him/her with high quality oxygen, and Prana, from the air you breathe.

SIVANANDA PRANAYAMA

• Lie on your back, on the mat, with your palms facing upwards. Bend both the knees. Keep the knees and feet apart.

• Take your mind to the solar plexus (navel).

• Watch the breath; breathe in as slow as possible, and breathe out as slow as possible.

• While breathing in, your stomach is rising; while breathing out, your stomach is falling.

• Remain a witness to the breath.

• You must remain happy in this watchfulness.

• While doing conscious breathing, you are filling the body with Prana (the cosmic energy contained in the air); and with each exhalation, while expelling impure air, you are assimilating the life-giving energy just inhaled – allowing it to penetrate every fiber of your being.

• Think of the body as being healthy, and the mind as being strong, and that the child is developing normally. Say to yourself that everything will turn out fine…and that the baby will be sound in body and mind, with all the physical and moral qualities one would like him to possess.

• You can practice Sivananda Pranayama, for a period of ten to fifteen minutes, in the morning, noon, and evening, as well as late night, whenever your stomach feels light – about three hours after meals.

BENEFITS

By this Pranayama, you will get mental soundness. It is a very useful panacea for blood pressure, mental tension, and irregularity of the stomach.

PRANAYAMA- SITTING IN A CHAIR

PART I

• Sit comfortably in a chair. Hands are upwards on the knees.

• Place your hands just below your stomach, and breathe deeply.

• Perform this Pranayama for 2-3 minutes.

PART II

• Now, move your hands apart, and hold your stomach from top and bottom; continue breathing deeply.

• Come back and relax.

• Hands are upwards on the knees.

• Perform this Pranayama for 2-3 minutes.

BENEFITS

Calms the mind, cleanses the system.

ALTERNATE NOSTRIL BREATHING

• Sit comfortably in a chair.

• Close your eyes, and raise the right hand; place the elbow of your right hand on the palm of your left hand.

• Do alternate nostril breathing.

• Close the right nostril, with the thumb, and breathe in through the left nostril – slowly and deeply.

• Close the left nostril, with the ring and little fingers, and breathe out through the right nostril – gently and deeply.

• This completes one round.

• Repeat for 5 minutes.

BENEFITS

Calms the mind, cleanses the system, regulates vital life force.

MULABANDHA

Moolabandha has powerful effects on a woman’s reproductive organs. By repeatedly contracting the anus muscles up, and on inner side, the elasticity of vaginal opening increases. Due to this, the child comes out easily, and the lady enjoys a painless delivery and a pleasant childbirth.

METHOD

Focus your awareness on the anus region. Exhale, and contract the anus muscles – in and up. Hold for a count of five. Inhale and relax. Repeat 10 times.

DIET

It is better to take a simple, fresh, and vegetarian diet – as far as possible. It can be digested easily. It is nutritive and very beneficial for the health of the mother and the intrauterine fetus.

MENTAL RELAXATION

Once the series of exercises are over, you can perform Yoga Nidra, or complete Yogic relaxation, and finish off by mental relaxation. During pregnancy, the way you are feeling and thinking will affect the child’s mental development. Whatever the circumstances, the future mother should try to lead a peaceful, well-balanced life, and avoid all negative feelings, such as anger, jealousy, hate, desire for vengeance, etc. The pregnant lady should remain in a pleasant mood, by observing wide open blue sky, wide spread ground covered with green grass, hear the sweet sounds of birds, observe peacocks with expanded feathers, widespread flow of water or a boundless ocean, the flow of clear water of a river, the groups of butterflies playing on the flowers, listen to the humming of black bees, enjoy the peaceful and pleasant wind coming through the fragrance of flowers and trees, showers of rain, the children playing in the water. All these give joy, peace, and comfort to the pregnant lady and to the child inside the uterus. If the food, which the mother takes in its assimilated form, goes into the production of the baby and form of the child in her womb – then to a great extent, the thoughts of the mother, during her pregnancy, give direction and impetus to the psychological make-up of the child. Hence, one of the better times to train the child is when he/she is in the womb.

IMPORTANT NOTE:

Before you start with any kind of exercise, it is important to seek permission from your gynecologist.

AUM SHANTI

HOW I NEGOTIATED WITH GOD

2010-04-05T02:42:00.000-07:00

God came and asked me for a wish, I told GOD “Let all my friends be healthy and happy forever!"

GOD said: But for 4 days only!

I said: Yes, let them be a Spring Day, Summer Day, Autumn Day, and Winter Day.

GOD said: 3 days...

I said: Yes, Yesterday, Today and Tomorrow.

GOD said: No, 2 days!

I said: Yes, a Bright Day (Daytime) and Dark Day (Night-time) .

GOD said: No, just 1 day!

I said: Yes!

GOD asked: Which day?

I said: Every Day in the living years of all my friends!

GOD laughed, and said: You know how to negotiate. But since you are praying and asking happiness for your friends, I can't refuse. I love everyone who thinks of others first, so don't you worry.

HOW TO STAY YOUNG

2009-11-08T21:27:00.000-08:00

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever.. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, and hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.

Worry about nothing, pray about everything!!!

2009-11-08T21:20:00.000-08:00

Raw food has its benefits.

2009-11-08T01:38:00.000-08:00

Raw food has its benefits. It contains more nutrients and enzymes than cooked food, and the life that animates each cell of an uncooked vegetable, sprouted grain or legume, nut, or fruit also invigorates your pranic (energetic) body. But according to ayurveda, the heat that’s generated during the cooking process partially digests the food for you, and liberates nutrients so that they are more available for assimilation. Raw food, in turn, requires more agni, or digestive fire, to process than cooked food.

To determine how much raw food is right for your diet, pay attention to the strength of your digestion. If your metabolism is weak and you eat sprouts, they may cause gas, bloating, and constipation. Eating raw food may also throw you off balance when you’re feeling worn out or ungrounded. But when you feel warm and clearheaded—signs of strong agni—eating raw food can have an energizing effect on your body and mind. Make sure to chew it thoroughly, and if you feel nourished by it, go ahead and help yourself to the salad bar.

The Yoga of Simplicity

2009-11-08T01:32:00.000-08:00

The Yoga of Simplicity

By Nancy Francis

My daughter was seven years old when my grandmother died. We attended the graveside service on a sunny spring morning. The casket rested on a wheeled frame on one side of the grave, and a blue tarp covered a pile of dirt on the other. My daughter pointed to the bulging tarp and squeezed my hand. “Is that all her stuff?” she asked.

Imagine: that we take all our stuff with us when we die! Rationally I know this isn’t true, but maybe my daughter was on to something: when I look at how I’ve clung to certain belongings or my financial status, I wonder how much of my identity is entangled with my possessions. Wisdom traditions tell us that attachment binds us to a cycle of suffering. One desire breeds another and another. Maybe our attachments to material possessions can bury us.

Two years ago, I was neck-deep in debt from my own law degree and my now-grown daughter’s college education. I lived in North Carolina, where the jobs available couldn’t begin to cover my bills, so I took a series of temporary positions in New York City, leaving family, friends, and a comfortable home. I lived in a studio apartment and worked more than 60 hours a week, including Saturdays. I did yoga and meditation practice, went to work, came home and slept, then did it again the next day. I expended energy only on what I needed to do to remain healthy and meet the demands of my job.

After the initial adjustment, I found that I felt balanced and happy, and needed much less than I was accustomed to having. Owning exactly one pot, one pan, and a couple of glasses and plates felt liberating. I began to view all non-essentials as clutter, not only in terms of the amount of space they occupied, but in terms of the attention and time they required. With my tiny Manhattan apartment, my tight budget, and my demanding schedule, if something was going to be added to my living space, expenses, routine, or attention, it needed a strong justification. As a practitioner of meditation, I began assessing any potential addition to my life in terms of its ultimate value: how will this object or experience contribute to my peace of mind?

Abundance and Desire
Through self-observation and meditation, I was able to witness how desire sneaks up quietly—a piercing, dogged thought that aims directly at some perceived lack in myself. It’s a process of self-deception—a false belief that if I have some desired object or experience, I will feel complete, happy, loved, respected, or safe. The desire may be as mundane as wanting that new pair of designer shoes; as financially sophisticated as wanting shares of stock; or as deep-rooted as the desire for a child, a soul mate, or a spiritual teacher.
We all think that the thing we desire will give us a sense of satisfaction or wholeness. But I have learned that inner peace is a function of how I manage my mind, which points me toward staying healthy and doing spiritual practice. Nothing external, whether it’s a new possession, a stock portfolio, or a child, is going to bring me inner peace.

This shift in perspective has been helpful whenever I’ve found myself on the New York job market between temp positions. By adopting an attitude of abundance—and regarding each experience as a gift—I can replace anxiety with contentment. If I can’t find work, I look for the positive side of being unemployed: I have time to rest, catch up on reading, and enjoy a walk through the city. Because I am living in one room far from family and friends, I cultivate appreciation for the solitude and silence of my apartment, and how it has helped me simplify my needs.

Yoga and Meditation
I was blessed to have been introduced to yoga and meditation in my teens. Despite some choices over the years that led me down many a rabbit hole, yoga and meditation have been a constant in my adult life.

For people who are not familiar with yoga and meditation, the idea that our net material worth is ultimately meaningless can be unsettling. After all, we are subject to a constant barrage of messages from our culture telling us that our possessions, wealth, and status are our very identity. Stepping out of this mind-set can be challenging. But once we experience the deep relaxation of a yoga class, or the de-stressing effects of deep breathing, we gain some insight into the possibilities of being present with ourselves, calmly observing our mind and emotions, instead of being dragged around by constant desires.

The daily practice of meditation connects me with a deeper layer of being that is free from the ups and downs of news reports and bank statements. It brings me a sense of serenity and connection with something larger than myself that carries over into the rest of my daily life, providing a sense of balance and abundance—no matter how much or how little I have.

Time and again, my grandmother’s grave comes to mind: a solitary casket and a pile of dirt—the only material remains of what a person has been or accumulated. When I feel stressed about money or drawn to acquire something non-essential, I remember my daughter’s graveside question, and focus on connecting with the quiet that I find in meditation—an inner wealth that is undisturbed by material gains and losses.

Attorney and translator Nancy Francis has a master’s degree in Eastern studies and comparative psychology. She splits her time between New York City and North Carolina.

2009-11-07T18:48:00.001-08:00

For all those ladies over 40 (or those very close to it)

THIS IS PRICELESS!

In case you missed it on '60 Minutes', this is what Andy Rooney thinks about women over 40:

60 Minutes Correspondent Andy Rooney (CBS)

As I grow in age, I value women over 40 most of all. Here are just a few reasons why:

A woman over 40 will never wake you in the middle of the night and ask, 'What are you thinking?' She doesn't care what you think. If a woman over 40 doesn't want to watch the game, she doesn't sit around whining about it. She does something she wants to do, and it's usually more interesting. Women over 40 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you if they think they can get away with it. Older women are generous with praise, often undeserved. They know what it's like to be unappreciated. Women get psychic as they age. You never have to confess your sins to a woman over 40. Once you get past a wrinkle or two, a woman over 40 is far sexier than her younger counterpart. Older women are forthright and honest. They'll tell you right off you are a jerk if you are acting like one. You don't ever have to wonder where you stand with her. Yes, we praise women over 40 for a multitude of reasons. Unfortunately, it's not reciprocal. For every stunning, smart, well-coiffed, hot woman over 40, there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year old waitress. Ladies, I apologize.

For all those men who say, 'Why buy the cow when you can get the milk for free?', here's an update for you. Nowadays 80% of women are against marriage. Why? Because women realize it's not worth buying an entire pig just to get a little sausage!

Andy Rooney is a really smart guy!

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.

Judging Character

2009-11-07T18:45:00.000-08:00

Judging Character

Posted: 04 Nov 2009 06:22 PM PST

“Lord Krishna has made a firm promise for all time. If one renders service unto Him, Krishna correspondingly gives him an equal amount of success in devotional service to the Lord.” (Chaitanya Charitamrita, Madhya 8.90)

A person’s character can be ascertained based on their behavior and personal characteristics. By analyzing how a person acts towards us and towards others in all types of situations, we can get a better handle on their true nature.

Sometimes it’s difficult to get a read on someone else’s nature. The stereotypical used car salesman presents the biggest challenge. Selling cars is a cut-throat business, with profit margins hinging on the final sale price of the automobiles. The selling price is usually determined through negotiations between the dealership and the customer. Used cars are even harder to sell than new ones. They usually don’t come with any factor warranty, so caveat emptor is the motto that customers go by. “Let the buyer beware for this car may not be all it’s cracked up to be.” Since used cars are tougher to sell, a highly skilled salesperson is required to get them off the lots. Because of this, people that sell used cars tend to be expert at duplicity, deceit, and outright lying. This type of personality is good for selling cars, but not so good when it comes to making friends or maintaining long term relationships. Similar types of people also exist outside the realm of selling cars. This makes it tougher for us to judge someone’s character, since anyone can be nice to our face, but words alone don’t convey sincerity.

The most effective way to judge someone’s character and also at the same time judge how they feel about us, is to use comparison. If we compare how someone treats us versus how they treat others, we will have a pretty good idea as to what kind of person they are. If someone seems overly friendly to us, but then is mean and rude towards others, we can understand that their kindness towards us probably isn’t sincere. The opposite holds true as well. One who is kind towards all is recognized as a saintly and learned person, pandita sama-darshinah. This comparison technique can also be applied in relationships, and in fact it is already employed by many wives towards their husbands. In any close relationship, especially of the romantic variety, each party is always wondering whether the other person loves them or not. The best way to gauge someone’s love for us is to see how they behave towards others. For example, many wives get upset because their husbands show preferential treatment towards their other friends or towards hobbies such as golf and video games. Husbands also get upset if they see their wives talking or laughing with other friends, especially if those friends happen to be male. A wife wants to feel like she is the most special person in her husband’s life and the same holds true for the husband. A person wants and expects preferential treatment from their spouse since they give all of their love to their significant other.

'What goes around comes around. '

2009-11-07T18:44:00.001-08:00

He almost did n 't see the old lady, stranded on the side
of the road, but even in the dim light of day, he could
see she needed help. So he pulled up in front of her Mercedes and got out. His Pontiac was still sputtering when he approached her.

Even with the smile on his face, she was worried. No
one had stopped to help for the last hour or so. Was
he going to hurt her? He did n 't look safe; he looked
poor and hungry.

He could see that she was frightened, standing out
there in the cold. He knew how she felt. It was that
chill which only fear can put in you.

He said, 'I 'm here to help you, ma 'am. Why do n 't you wait in the car where it 's warm? By the way, my name
is Bryan Anderson. '

Well, all she had was a flat tire, but for an old lady, that was bad enough. Bryan crawled under the car looking
for a place to put the jack, skinning his knuckles a time or two. Soon he was able to change the tire. But he had to get dirty and his hands hurt.

As he was tightening up the lug nuts, she rolled down the window and began to talk to him. She told him that she was from St. Louis and was only just passing through. She could n 't thank him enough for coming to her aid.

Bryan just smiled as he closed her trunk. The lady
asked how much she owed him. Any amount would
have been all right with her. She already imagined all
the awful things that could have happened had he not stopped. Bryan never thought twice about being paid. This was not a job to him. This was helping someone
in need, and God knows there were plenty, who had given him a hand in the past. He had lived his whole
life that way, and it never occurred to him to act any other way.

He told her that if she really wanted to pay him back,
the next time she saw someone who needed help,
she could give that person the assistance they needed, and Bryan added, 'And think of me. '

He waited until she started her car and drove off. It
had been a cold and depressing day, but he felt good
as he headed for home, disappearing into the twilight.

A few miles down the road the lady saw a small cafe.
She went in to grab a bite to eat, and take the chill off before she made the last leg of her trip home. It was
a dingy looking restaurant. Outside were two old gas pumps. The whole scene was unfamiliar to her. The waitress came over and brought a clean towel to wipe her wet hair. She had a sweet smile, one that even
being on her feet for the whole day could n 't erase.

The lady noticed the waitress was nearly eight
months pregnant, but she never let the strain and
aches change her attitude. The old lady wondered
how someone who had so little could be so giving
to a stranger. Then she remembered Bryan .

After the lady finished her meal, she paid with a
hundred dollar bill. The waitress quickly went to get change for her hundred dollar bill, but the old lady
had slipped right out the door. She was gone by the
time the waitress came back. The waitress wondered where the lady could be. Then she noticed something written on the napkin.

There were tears in her eyes when she read what the
lady wrote: 'You do n 't owe me anything. I have been there too. Somebody once helped me out, the way I 'm helping you. If you really want to pay me back, here is what you do: Do not let this chain of love end with you. '

Under the napkin were four more $100 bills.

Well, there were tables to clear, sugar bowls to fill,
and people to serve, but the waitress made it through another day. That night when she got home from
work and climbed into bed, she was thinking about
the money and what the lady had written. How could
the lady have known how much she and her husband needed it? With the baby due next month, it was
going to be hard....

She knew how worried her husband was, and as he
lay sleeping next to her, she gave him a soft kiss and whispered soft and low, 'Everything 's going to be all right. I love you, Bryan Anderson. '

There is an old saying 'What goes around comes around. '

QUOTES FOR LIFETIME

2009-11-07T18:40:00.001-08:00

This life is yours. Take the power to choose what you want to do and

do it well. Take the power to love what you want in life and love it

honestly. Take the power to control your own life. No one else can do

it for you. Take the power to make your life HAPPY.

BRAIN DAMAGING HABITS

2009-11-07T18:38:00.000-08:00

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overheating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication & alcohol.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .. ...

"Life is too short and friends are too few"

Five Finger Prayer

2009-11-07T18:35:00.000-08:00

Five Finger Prayer

This is so neat.. I had never heard this before. This is beautiful - and it is surely worth making the 5 finger prayer a part of our lives.

1. Your thumb is nearest you. So begin your prayers by praying for those closest to you. They are the easiest to remember. To pray for our loved ones is, as C. S. Lewis once said, a 'sweet duty.'

2. The next finger is the pointing finger. Pray for those who teach, instruct and heal. This includes teachers, doctors, and ministers. They need support and wisdom in pointing others in the right direction. Keep them in your prayers.
3. The next finger is the tallest finger. It reminds us of our leaders. Pray for the president, leaders in business and industry, and administrators. These people shape our nation and guide public opinion. They need God's guidance.
4. The fourth finger is our ring finger. Surprising to many is the fact that this is our weakest finger, as any piano teacher will testify. It should remind us to pray for those who are weak, in trouble or in pain. They need your prayers day and night. You cannot pray too much for them.
5. And lastly comes our little finger - the smallest finger of all, which is where we should place ourselves in relation to God and others. As the Bible says, 'The least shall be the greatest among you.' Your pinkie should remind you to pray for yourself. By the time you have prayed for the other four groups, your own needs will be put into proper perspective and you will be able to pray for yourself more effectively.

Don't tell God how big your storm is, Tell the storm how big your God is!!!!!

YOGA FOR SPECIAL CHILDREN

2009-08-26T03:32:00.000-07:00

By Dr. Rita Khanna

Yoga is a stimulating way to reach children, especially those with Down Syndrome, Cerebral Palsy, Attention Deficit Disorder, Learning Disabilities, and other developmental delays. Yoga stimulates all affected areas and develops strength, flexibility, concentration, and balance. Yoga calms the physical body, thus making the mind peaceful and quiet. Gradually, the child becomes more organized and focused and develops tolerance for longer schedules. Yoga has a positive effect on gross motor, fine motor, and visual motor conditions. It also promotes strength and self-esteem. Anyone can maximize his or her potential from consistent practice of Yoga, and these children are no exception.

CASE STUDY OF JAYASHREE

I first met Jaya three months back, in my Yoga Studio, with her mother Madhu. Madhu is one of my oldest Yoga students. Jaya is 20 years old; a sweet young girl, who has a case of mild spasticity, with borderline intelligence, since the age of four. From then on, she has been undergoing regular physiotherapy and special education – both of which have tremendously contributed to her improvement. She attends the school for slow learners (Shraddha Centre for Exceptional Children) at Rasoolpura, Secunderabad (India). She is a student of Level “H”. This school has, and is, continuing to play a vital role in developing her all-round personality.

Jaya enrolled, along with Madhu, in regular Yoga class, which had other students also. I was quite apprehensive as to whether I would be able to teach Jaya, along with others, in a regular adult Yoga class. My doubts proved unfounded. She took just 2-3 weeks to understand about the Asanas and Pranayama techniques.

It conveyed that her IQ level is very good and she has an excellent memory. Today, Jaya is familiar with all the nuances of the Yoga routine and she has begun to show great enthusiasm for all activities. She now seems to be one-step ahead of herself in everything and without my assistance. With each passing class, her body condition is improving, and I am so contented to see her improvement.

She is also able to sustain a prolonged period of deep relaxation at the end of each Yoga session; and in fact; is very fond of this quiet time of awareness. I find her to be extremely disciplined, and regular, in that she does not want to miss any class. At times when her mother wants to miss a class for some reason, she prevails upon her. She has developed the capability to climb up two flights of stairs during this time.

Jaya’s mother has said, in her feedback, that she appears much calmer after our sessions, and there are lots of improvements in her behaviour.

Further, she has noticed the following benefits that have inured to her:-

1. Increased focus and concentration

2. More friendly and co-operative

3. Absence of Irritability

4. Better clarity in speech-engaging – in longer conversations spontaneously

5. More zestful and enthusiastic

6. Enjoying her Yoga classes thoroughly and not taking very kindly when we ask her to miss a class!

7. Improved repartee

Now, I want to bring her attention to the muscle groups – encouraging her to breathe deep and regularly – and work on perfecting her standing poses. I am sure all this is achievable in the near future. Jaya loves this class; and the other students are greatly impressed by her newfound ability to perform asanas, as well as her overall attitude and maturity. She has become the darling of our Yoga class. I know how proud Jaya would be to see herself in this article. I can well imagine her innocent and pure smile; and I am equally proud of her.

YOGA PRACTICES USEFUL FOR THESE CHILDREN

Modified Head Stand

By reversing the pull of gravity, this asana redirects the flow of blood and lymph throughout the entire body, benefiting the brain, central nervous system, and upper endocrine glands. Hold the pose for only a few seconds, and then gradually increase the duration.

Viparitkarani, Sarvangasana, Matsyasana, Halasana, Suptavajrasana

These help in increasing blood flow to the head region.

Padahastasana, Trikonasana, Veerabhadrasana

They increase the energy level.

Vrikshasana, Ardhachakrasana

These postures increase balance and concentration.

Suryanamaskara

It improves flexibility of the body.

Bhujangaana, Ushtrasana, Chakrasana

These are useful for improving their self-confidence level and improve the body stance.

BREATHING EXERCISES

Omkar chanting, Kapalabhati, Bhastrika and Alternate Nostril Breathing

All these breathing exercises are very useful because these are noisy types of techniques that help to capture the attention and create a focus for the asanas that follow.

MEDITATION / DEEP RELAXATION

Om meditation, as well as loud chanting of longer mantras, gives very good effect in these children. These are useful in maintaining their concentration and improving their alertness with rest and relaxation. It helps in strengthening the nervous system and calms the mind.

DAILY FOOT MASSAGE

This helps to work out points of tension in the body.

NOTE TO PARENTS

Every child has different needs and capabilities. A pose that is beneficial for one child, may be harmful to another. Please do not attempt any of the exercises, or poses described in this article, without first consulting your paediatrician and scheduling an evaluation of your child with a certified Yoga Practitioner for the Special Child. All parents can be good role models and nourish their children’s development, and home program, by engaging in a Yoga class themselves.

Making Time to Give Thanks

2009-08-04T09:23:00.000-07:00

Yogic Insights – Making Time to Give Thanks

By Paul Jerard, E-RYT 500

How often do we talk to an acquaintance or friend, who says: “I wish I had time for Yoga.”? We have all heard plenty of creative excuses to avoid Yoga practice, meditation, and taking care of one’s health. Maybe you wish there was a way to get through to people who never seem to run out of excuses.

Unless someone wants to take care of him or herself, it does not matter what we do or say. We can talk until we run out of air, and it will have no effect on the person who refuses to take action toward good health.

Yet, there is one matter for every Yoga teacher and practitioner to be thankful for. Each of us should be thankful that we have received the “God given” intelligence to recognize that we have the power within to make changes for the best. Through Yoga practice, we can see the value in giving thanks every day of our lives.

Many people claim to be so busy that they have no time for thanks, manners, or courtesy. Some of us save it all up for the holidays. What are holidays for? To some people, holidays were made to make up for an unthankful lifestyle.

When we study Karma Yoga, we must realize that thanks giving is part of daily life. Why avoid giving thanks to God and your loved ones until the holidays? To take this a bit further: Why avoid courtesy to those we meet 364 days a year?

Granted, charities realize that many people give monetary donations only once per year, so they gear themselves to go after the holiday donations. With all this being said, some of us reserve kindness to avoid appearing weak. It is a sad state of affairs, when one cannot thank another for an act of courtesy.

Yet, it must be asked: “What is the source of our lack of time to give thanks?” Are we really that busy? Yes, we are busy, but so were past generations, who worked physically at their jobs all year long. The difference is making the time for daily tradition and rituals.

Each morning and evening, we should give thanks to those around us. We should also give daily thanks to our creator for our chance to make a difference in this life. After all, life is a gift and we should be extremely thankful for it.

YOGIC MANAGEMENT OF OBESITY

2009-08-04T09:18:00.000-07:00

Written By Dr. Rita Khanna

The word obesity is derived from a Latin word “Obesus,” which means to eat. It is a nutritional condition of the body characterized by over accumulation of fat under the skin and around certain internal organs. Obesity is like constipation. Just as waste accumulates in the gut, matter which should have been thrown out of the body, tends to gather in the form of fat on the various organs. With skin being stretchable, fat accumulates, in layers upon layers, under the epidermis.

PROBLEMS

Main problems are hypertension, coronary heart diseases, diabetes, and reduced pulmonary functions – all resulting in lower life expectancy. Because of the extra fat, the heart does not get a supply of blood, in enough quantity, which is a root cause of many diseases.

CAUSES

Over eating, irregular eating habits, intake of fatty, sugary and starchy foods, a luxurious, inactive or sedentary life, and disturbances of some of the endocrine glands, like the thyroid, pituitary and the sex glands, contribute to obesity. Genetic susceptibility, and in some cases, psychiatric illness, excess liquor consumption; particularly beer, digestive disorders and problems, in the nervous system, are some other factors. Ladies tend to put on excess weight after child delivery.

HOW OVER WEIGHT DEVELOPS

Over weight develops when we consume more calories than we burn. The modern lifestyle leads to the excessive rise in obesity rates. The individual is either working or feeding himself the fatty, nourishing, and high calorie food day and night. In such cases, the body gets more food than it needs for its balanced growth. As a result, over weight has to develop; and in most cases, it takes the form of obesity. In India, there are traditions of over feeding a guest because he is always treated like a God. Even if we consume fifty calories of extra food daily, we can easily end up weighing four pounds more in a year.

ROUTINE OF A MODERN MAN

He gets up in the morning, has bed tea, shaves, washes up, dresses up, has sumptuous breakfast, comes down in elevator, gets into his car, rides to his office building, takes the elevator upstairs, sits in his chair for office work, goes downstairs in an elevator to a restaurant in the same building, has delicacies for lunch, comes back to his office and sits there till the closing time, then takes his car and returns home. At home, during the evening, he watches television while drinking beer or some drinks. Then he has dinner of choicest food and plenty of drinks. Without waiting for even an hour, he retires to bed and goes to sleep. Again, he repeats the same routine the next day and this continues. This routine is for five days. During the weekends, he sleeps more, eats more, and, again, also all the wrong food.

LONG TERM MAINTENANCE OF WEIGHT

By a combination of sensible diet and regular exercise, one can reduce weight reasonably well. One should know what should be eaten and what not. Just watch your food before eating. Is this food going to give you nutrition or just the taste? For example, if it is coke or juices – both are available to you – then you have only one at that time. If you want to take care of yourself, then you will have juice, only. Count the calories in the food you take in. Similarly calculate the calories you burn through your activities. Note your progress – draw a graph with your initial weight as a base to show your progress. Check your weight once in 3 days and record. Do not expect a miracle; start losing it gradually and in the long run. Maintenance of weight has to be done throughout the life.

YOGIC MANAGEMENT PROGRAM

ASANAS

Trikon, Suryanamaskar, Shirsh, Sarvang, Matsya, Hala, Paschimottan, Bhujang, Dhanur, Chakra, Ardha-matsyendra, Yoga-mudra, Mayur & Shavasnas. Vajrasana – before meals 5 minutes, after meals 10 minutes.

WHY

Many a times, the glands are sluggish in our body. These sluggish glands are stimulated by Yogasanas, to increase their hormonal secretions; especially the thyroid gland plays an important role in our weight because it affects body metabolism. It is not necessary to put in a lot of labor in the practice of Asanas. We should know that on all muscles and glands – we should work on more. In Asanas, like the Sarvanga and Matsya, the thyroid gland is stimulated. The practice of Bhujangasana reduces hunger and the practice of Suryanamaskara tones up the whole body. Regular practice of Vajarasana increases the stability of mind and improves digestion.

PRANAYAMA

Kapalbhati, Bhasrika, Shitali, Sitkari and Anulom vilom.

WHY

Kapalbhati and Bhasrika increases the respiration rate, thus causing the burning of fats and toxins that have accumulated into the body. The practice of Shitali and Sitkari control hunger, thirst, and sleep. Anulom vilom Pranayama brings balance in the systems, in terms of physical and mental functions.

YOGA NIDRA

Yoga Nidra 30 minutes – any time of the day.

WHY

It improves concentration and willpower and reduces anxiety and tends to reduce anxious eating. For a better result, picture yourself as slim, everyday, during Yoganidra.

NOTE

People with medical conditions should do all these under the guidance of a qualified and experienced Yoga expert.

DIET

Having the right food, in right quantity, at the right time, will nourish the body and mind, as well as the soul.

AVOID

Banana, spota, mangoes, sweets and sugar, cold drinks, fried, fatty, spicy, starchy and sugar, containing food, tea, coffee cocoa, tinned fruit, white flour, refined cereals. Stop addictions – such as smoking, drinking alcohol, or any other drugs.

ADOPT

Low fat meal, with fiber rich vegetables and fruits, should be taken. The fruits recommended are oranges, pineapples, raspberry, apple, pears, papaya, musk melon, and melon. The vegetables should be green of all types, cucumber, gourds, etc. Tuberous should be avoided. Tomatoes and carrots can be taken.

DIETARY GUIDELINES

• Take a glass of lemon water (lukewarm) with one / two teaspoons honey after waking up.

• Before breakfast, have munacca (10 no.) and figs (2 no.), soaked in water overnight in a glass container, after being cleaned thoroughly. The water in which they are soaked should also be drunk. Chew well.

• For breakfast, seasonal fruits / Fruit Juice / butter milk /1 glass of soya milk + 1 sandwich

• Before lunch, salad in any quantity (onion, cucumber, tomatoes, sprouts, carrots, beetroots, cabbage).

• For lunch, one should take 2 chapattis of wheat flour with extra bran, seasonal vegetables, and buttermilk of skimmed milk / dalia (broken wheat) / khichadi.

• Evening, fresh fruit / Vegetable juice

• Dinner, (7.00pm) 1-cup soup + steamed vegetables / salad / fruit

• Before going to bed, take ½ glass of warm water.

FURTHER RECOMMENDATIONS

• Step-by-step – eliminate all those things which tend to make you put on weight.

• Drink water as much as possible, during whole day, other than at mealtime. We can have soup and buttermilk along with the meals. After half an hour of completion of meals, certainly plain water can be taken.

• Do not take meals, unless the previously taken food is digested. One should give a gap of a minimum of 3 hours between breakfast and lunch – and 6 hours between lunch and dinner. In between, one can have lots of warm water, thin buttermilk, salads, and fruit. One should have an early and light dinner. Usually, the common vegetarian diet gets digested within 4 to 6 hours.

• Eat food consciously, peacefully, and without speaking. Chew the food properly. Each morsel of food should be masticated so much that it should be properly mixed with digestive enzymes in the mouth in the form of a paste. Avoid eating while reading or watching TV.

• The evening meals should be taken before 7 PM / at least two hours before going to bed. It is good for health to observe fast once a week

• The method about consumption of food is that one should fill the stomach half full with food. One fourth should be left empty for water, and the last one fourth should be kept vacant for allowing gas formation.

CONCLUSION

Lifestyle changes are hard to make, but if you want to succeed, you need to make and break some habits. Through Yoga abhyasa, one goes on increasing consciousness in life, which lies within you as knowledge of self or awareness of the self and is capable of explaining to you as to what is conducive to your well being. Make a firm resolve today, right now, to reduce obesity. If your effort is honest, you will invariably attain desired results.

Dr. Rita Khanna

QUOTES

2009-07-31T03:36:00.000-07:00

"Banish the word 'struggle' from your attitude and your vocabulary. All that we do now must be done in a sacred manner and in celebration. We are the ones we have been waiting for."

Temple talk

2009-07-13T08:12:00.000-07:00

Go not to the Temple to put flowers upon the feet of god.........

First fill ur own surroundings with the fragrance of love .

Go not to light the candles before the altar of god......

First remove the darkness of sin from your heart.

Go not to the temple to bow down your head in prayer ..............

Fist bow down in humility before your fellowmen .

Go not to the temple to pray with the bended knees .......................

First bend down to lift someone who is down trodden

Go not to the temple to ask for forgiveness for your sins............................

First forgive from your heart those who have sinned you.

yoga month Global Mala

2009-07-09T06:37:00.000-07:00

file:///C:/Documents%20and%20Settings/owner/Desktop/yoga.htmhttp://www.yogamonth.org/2009/images/ym_160x600_GlobalMalaLA.gif

THE MONKEY MIND

2009-07-07T06:48:00.000-07:00

Patanjali says you have something permanent with you and that is called “The Monkey Mind.” It is compared to a monkey drunk with the wine of desire, stung by the scorpion of jealousy, and possessed with the demon of pride. Lust, greed, jealousy, anger, ego, tensions, reactions, grudges, depression, stress, and strain are the symptoms of this mind. We suffer from these because we gave all the powers to the mind and made it our master. We are happy when the mind is cheerful. We are depressed when the mind is gloomy. We are at the mercy of the mind that waxes and wanes. We consider ourselves nothing but mind.

WHAT IS MIND

Mind is what you make it with your thoughts. Mind is matter. It has no power of its own. Your thoughts create your mind. Every thought, emotion, or word produces a strong vibration in every cell of the body and leaves a strong impression there. If you entertain healthy thoughts, you can keep good health. If you hold on to sickly thoughts in the mind, you can never expect good health, beauty, and harmony. If the mind is healthy, the body will be healthy. Remember that the body is a product of the mind. If you hold on to vigorous thoughts, your body too will be vigorous. Thoughts of love, peace, contentment, purity, perfection, and divinity will make you, and others around you, perfect and divine. Otherwise, we will be the victim of mental and heart diseases.

TRAIN THE MIND

The human mind functions within a certain field. Your mind works only within the boundaries of the field of whatever you have previously heard, seen, thought of, or imagined. Maharishi Patanjali says that you can cross that field by training your mind, and all its faculties, so that you can go beyond. According to Maharishi Patanjali, the mind (Chitta) is made up of three faculties – Manas (Mind & Memory), Buddhi (Intellect), and Ahamkara (Ego). Manas are the recording faculty, which receives impressions gathered by the senses from the outside world. Buddhi is the discriminative faculty, which classifies these impressions and reacts to them. Ahamkara is the ego-sense, which claims these impressions as its own and stores them up as individual knowledge.

For example, your teacher tells you to do Kapalbhati Pranayama. She also reminds you that always start with slow speed. Your mind listens to that and your intellect confirms in the same manner. But after some time, your ego starts reacting. It notices that the teacher is doing much faster and why can’t I do it the same way? Hence, ego becomes the spoiler and it always needs to be controlled and trained.

HOW TO TRAIN THE MIND

That monkey mind always gets in your way and creates barriers for you. One day it helps you to understand something, and then the next day, you undo the same thing. One moment you think you have known something; after half an hour, the same mind will say you have not known anything. Sometimes, you think you are going toward insanity; sometimes, you think you are doing very well. That monkey mind comes between you and realization. There is no attempt, however, to control the mind; the idea is to go beyond it through meditation. Meditation is where thoughts get dissolved naturally, enhancing your concentration power, memory power, will power, right thinking, and fitness power, automatically. Meditation is neither a mental exercise nor a practice. It is a direct and natural process beyond mind itself.

MEDITATION

The mind is always full of all types of thoughts. It continues like this from birth to death because there is no switch to turn it off. Meditation helps in controlling the mind. By doing regular meditation, it is possible to put a switch on the mind and turn it off when it is not needed. In fact, it teaches us how to manage the mind just by witnessing it through neutral energy. It is not interfering with the intricacies and doings of mind. Just remain a non-doer and directly watch the thoughts neutrally, without any judgment, analyses, participation, visualization, imagination, contemplation, suppression, repression, condemnation, or concentration. To watch is our true nature. It is a natural, non-doing state. No effort is required to watch. We all have full potential to look within, as we all are blessed with the ‘Third Eye’. It is not forcing the mind to be quiet; it is to find the quiet that is there already.

TECHNIQUE

Adopt any comfortable sitting position… Close the eyes… Relax your body part by part mentally… Be still… Withdraw the mind from the outside world… Direct the mind within oneself towards breathing… Breathe slowly, deeply, and regularly… If thoughts come into your mind from time to time, just go on watching those thoughts …. Do not identify with them… Do not get friendly with them…Do not argue with them… They will go away…Keep a distance from the thoughts… Feel that thoughts are yours but you are not the thought… Just like your shadow is yours but you are not the shadow… just keep deleting all the undesirable thoughts… Do not let those thoughts come back to you… (It is like watching a film. If we do not like the film, we do not remember the story. As soon as we come out of the cinema hall, we forget the story because we don’t need it)… If we do not, it means that we are carrying an extra burden in our mind and that makes our mind weak and diseased, mentally, as well as physically… Give your conscious mind a rest…. There is a state of mind where you have no thought…Only consciousness remains… If you can experience this state, you can experience strength, power, creativity, courage, confidence, decisiveness, and happiness … This is Pure Existence.

CONCLUSION

With more and more meditations, monkey mind starts learning to be silent. Once it knows, that by being silent it becomes powerful, energetic, and positive – and then the mind is a good servant of immense power in the hands of silence. Then the being is the master and master can use the mind whenever it is needed and can switch it off whenever it is not needed.

Yoga for Stress Management

2009-07-03T22:48:00.000-07:00

Sun Salutations: A Great Stress Management Tool!
This series of poses is an excellent workout on its own, or in conjunction with other poses. It’s a very popular staple of yoga

The Sun Salutation is a 12-part warm-up exercise. It limbers up the body and mind in preparation for the ensuing yoga session. Each of the 12 positions brings a different vertebral movement to the spinal column and is tuned to the inhalation or exhalation of the breath, thereby instilling a feeling of balance and harmony. The positions follow on from one another, making this Salutation graceful to perform. Attempt to do at least six sequences at the start of every session.

PRAYER POSE
Stand up straight with you feet together and your arms by your sides. Take a deep breath, and then exhale while bringing your palms together at chest level.

ARCH BACK
Inhale and stretch your arms up over your head. Arch your back, so your hips come forwards, and stretch as far as is comfortable.

BEND OVER
Exhale as you stretch forwards and bend down into the third Sun Salutation position. Bring your hands down to the floor, and place them next to your feet, with the palms downwards. Your hips should be kept as high as possible. If necessary, bend your knees so you can touch the ground. Tuck your forehead in towards your knees.

LEG BACK
Inhale as you stretch your right leg back as far as possible and bend your right knee, lowering it to the floor. Stretch your head and look upwards. Your hands should stay in the same position throughout the movement.

PUSH UP POSE
Retain the breath. Bring your left foot back, next to your right foot. Keep your spine straight and do not let your head or hips drop.

LOWER CHEST TO THE FLOOR
Exhale, Lower your knees to the floor and your chest straight down between your hands, without rocking your body. Bring your forehead to the floor (a beginner may need to lower the chin instead).

ARCH YOUR CHEST
Inhale as you slide your body forwards and bring your hips down to the floor. Arch your chest towards and tilt your head back. Slightly bend your elbows into your body.

INVERTED 'V'
Exhale, tucking your toes under, and raising your hips to come into the inverted "V". Do not move your hands or feet as you come into position.

LUNGE FORWARDS
Inhale as you bring your right foot forwards and place it between your hands, dropping your left knee to the floor. Raise your head and look up to the ceiling.

FOREHEAD TO KNEES
Exhale as you bring your left foot forwards and place it next to your right foot, so that the tips of your fingers and toes form a straight line. Raise your hips and stretch them upwards, keeping your hands in the same position. If you cannot straighten your legs fully, allow your knees to remain slightly bent, but keep your hips up throughout. Bring your head down as far as possible and tuck it in as close to your knees as you can manage.

STRETCH BACK
Inhale and then stand up, stretching your arms over your head as you straighten your body. Stretch your arms back, arch your chest and hips, and keep your feet together.

RETURN TO START
Exhale and straighten up, lowering your arms to your sides. Now take a deep breath and prepare to begin another Sun Salutation sequence.

2009-06-26T06:41:00.001-07:00

JAL NETI

2009-06-26T03:13:00.000-07:00

Jalneti: cleaning the nasal path

The shuddikriya for the cleaning of the nasal path is known as neti. The aim of the process is to purify the breathing path right from the nostrils to the throat. If the aim is achieved using water, the process is known as Jalneti.

Well, to put it simply, jalaneti is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation.

In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world - fed on an attitude of immediate gains - jalaneti has gained immense popularity because of its dramatic effect on the sinuses.

Benefits:

Jalneti helps solve the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results AND without side effects.

At the immediate level, neti is a great tool for any kind of respiratory disorder – sinusitis, allergy, asthma, hay fever to name a few. People invariably notice an immediate relief, which drugs fail to achieve. Neti helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats, coughs, postnasal drips etc.

Jal Neti rinses out the dirt and bacteria filled mucous lining as the warm water loosens and dissolves any internal build ups, and takes them outwards. Due to gravity and a venturi-effect, the sinus passages are also drained by the vacuum pressure flow of the water. Whereas it would normally be impossible to drain a “dead end” cavity like the sinuses, Jal Neti achieves this ingeniously and simply.

It can be of great benefit to problems associated with the eyes and ears such as certain types of deafness and myopia. But the great mental and spiritual effects overshadow these tremendous physical benefits
Neti has a cooling and soothing effect on the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.
It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
On a higher plane, it is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Ajna Chakra in yoga.
But the best part is that it is excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction.

2009-06-24T09:14:00.000-07:00

Effective Immediately,
please be aware that there are changes YOU need
to make in YOUR life. These changes need to be
completed in order that I may fulfill My promises
to you to grant you peace, joy and happiness in
this life. I apologize for any inconvenience,
but after all that I am doing, this seems very
little to ask of you. Please, follow
these 10 guidelines

1. QUIT WORRYING:
Life has dealt you a blow and all you do is sit
and worry. Have you forgotten that I am here
to take all your burdens and carry them for you?
Or do you just enjoy fretting over every little
thing that comes your way?

2. PUT IT ON THE LIST:
Something needs done or taken care of. Put it
on the list. No, not YOUR list. Put it on MY
to-do-list. Let ME be the one to take care
of the problem. I can't help you until you turn
it over to Me. And although My to-do-list
is long, I am after all... God. I can take care
of anything you put into My hands. In fact,
if the truth were ever really known, I take
care of a lot of things for you that you never
even realize.

3. TRUST ME:
Once you've given your burdens to Me,
quit trying to take them back. Trust in
Me. Have the faith that I will take care of
all your needs, your problems and your trials.
Problems with the kids? Put them on My list.
Problem with finances? Put it on My list.
Problems with your emotional roller coaster?
For My sake, put it on My list. I want to
help you. All you have to do is ask.

4. LEAVE IT ALONE:
You will wake up one morning and say,
"Well, I'm feeling much stronger now, I think
I can handle it from here." Why do you think
you are feeling stronger now? It's simple.
You gave Me your burdens and I'm taking
care of them. I also renew your strength
and cover you in my peace. Don't you
know that if I give you these problems back,
you will be right back where you started?
Leave them with Me and forget about
them. Just let Me do my job.

5. TALK TO ME:
I want you to forget a lot of things.
Forget what was making you crazy..
Forget the worry and the fretting because
you know I'm in control.. But there's one
thing I pray you never forget. Please, don't
forget to talk to Me - OFTEN! I love YOU!
I want to hear your voice. I want you to
include Me in on the things going on in your life.
I want to hear you talk about your friends
and family. Prayer is simply you having
a conversation with Me. I want to be your
dearest friend.

6. HAVE FAITH:
I see a lot of things from up here that you
can't see from where you are. Have faith in
Me that I know what I'm doing. Trust Me;
you wouldn't want the view from My eyes..
I will continue to care for you, watch over you,
and meet your needs. You only have to trust Me.
Although I have a much bigger task than you,
it seems as if you have so much trouble just
doing your simple part. How hard can trust be?

7. SHARE:
You were taught to share when you were
only two years old. When did you forget?
That rule still applies. Share with those who are
less fortunate than you.. Share your joy with
those who need encouragement. Share your
laughter with those who haven't heard any in
such a long time. Share your tears with those
who have forgotten how to cry. Share your faith
with those who have none.

8. BE PATIENT:
I managed to fix it so in just one lifetime
you could have so many diverse experiences.
You grow from a child to an adult, have children,
change jobs many times, learn many trades,
travel to so many places, meet thousands
of people, and experience so much. How can
you be so impatient then when it takes Me
a little longer than you expect to handle
something on My to-do-list? Trust in My
timing, for My timing is perfect. Just
because I created the entire universe in
only six days, everyone thinks I should
always rush, rush, rush.

9. BE KIND:
Be kind to others, for I love them just
as much as I love you. They may not dress
like you, or talk like you, or live the same way
you do, but I still love you all. Please try
to get along, for My sake. I created each
of you different in some way. It would be
too boring if you were all identical.
Please, know I love each of your differences.

10. LOVE YOURSELF:
As much as I love you, how can you not
love yourself? You were created by me for
one reason only -- to be loved, and to love
in return. I am a God of Love. Love Me.
Love your neighbors. But also love yourself.
It makes My heart ache when I see you
so angry with yourself when things go
wrong. You are very precious to me.
Don't ever forget......

LOVES................GOD

Never knew kaan pakad kar murga banana was so meaningful!!!!

2009-06-24T08:41:00.000-07:00

You got to see this. Don’t know whether to laugh or to be amazed at traditional Indian wisdom of enriching even while punishing.

http://www.youtube.com/watch?v=KSwhpF9iJSs

Enjoy!!!

2009-06-24T08:30:00.000-07:00

INSPIRATION

2009-06-24T08:19:00.000-07:00

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. - Dalai Lama

Ten Things GOD Wont Ask

2009-04-19T03:46:00.000-07:00

God wont ask what kind of car you drove ;

He will ask how many people you drove who din't have transportation

2 God wont ask the square footage of your house

He will ask how many people you welcomed to your house

3 God wont ask about the clothes you had in your closets

He will ask how many you helped to clothe

4 God wont ask what your higgest salary was

He will ask if u compromised your character to obtain it

5 God wont ask what your job title was

He will ask if you performed your job to your best ability

6 God wont ask how many friends you had

He will ask to how many people were you a friend

7 God wont ask in which neighbourhood you lived

He will ask to how you treated your neighbours

8 God wont ask about the colour of your skin

he will ask about the content of your character

9 God wont ask why it took you so long to salvation

He will lovingly open his gates to heaven

10 God wont ask how many people you loved

He will ask how many loved you

Its Up To You

2009-03-24T21:53:00.000-07:00

One Song can Spark a MOMENT

One Flower can make a DREAM

One Tree can make a FOREST

One Bird can HERALD SPRING

One Smile begins FRIENDSHIP

One Hand Clasp lifts the SOUL

One Star guides a Ship to the sea

One Word can frame a GOAL

ONE VOTE CAN CHANGE THE NATION (plz vote)

One Sunbeam lites the ROOM

One Candle wipes the DARKNESS

One laugh can conquer GLOOM

One Step starts each JOURNEY

One Hope will raise SPIRIT

One Touch can show You CARE

One voice can speak with WISDOM

One Heart can know what is TRUE

One Life can make a DIFFERENCE

YOU SEE ITS ALL UP TO YOU

Gayatri Mantra

2009-03-03T19:38:00.000-08:00

Namaste

I am running my yoga class in mumbai since November 08

with grace of lord i have varied culture students

cosmopolitan class name it and i have it say Hindu Muslim Parsi catholic Australian Greek

I thank them to b my students

and i am very proud they all don't mind chanting OM or GAYATRI MANTRA

This post is specially dedicated to my students for making me proud.

॥ ॐ भूर्भुवः स्वः तत् सवितुर्वरेण्यं भर्गो देवस्य धीमहिधियो यो नः प्रचोदयात् ॥

oṃ bhūr bhuvaḥ svaḥ

(a) tat savitur vareṇyaṃ

(b) bhargo devasya dhīmahi

A literal (word to word) translation [1] follows:

Aum = The sacred syllable Om, identified with Brahman, the immanent reality and with the Hindu trinity ( Trimurti )

bhoor = The base of the universe. The Sanskrit root 'bhu' means base, ground etc.. Thus, bhoor is the base of the universe, or the Netherworlds as used in some interpretations . Together, bhoor-bhuvah-svaha constitute the early Vedic cosmos.

bhuva = Earth

svaha = Heaven

tat = That

savitur = Savitr's. Savitr is a name for the Sun, but specifically for the rising or setting Sun.

varenyam = Supreme/Excellent

bhargo = Radiance/ Splendour. The root word is 'bha' meaning shine. Other words derived from this root include bhaskar (sun) and prabhat (dawn).

devasya = Of the Deity (Savitr's). Here, 'deva' means deity and 'sya' is a possessive suffix.

dheemahi = we contemplate

dhiyo = Intellects (Plural of Dhihi = Mind or the intellect)

yo = Who

naha = Our

prachodayat = Awakens, rouses, inspires. 'Pra' is a prefix, the root 'chod' means drive, inspire etc. and 'yaad' is a causative suffix.

An alternate word to word translation:

Aum = The sacred syllable Om

bhoor = The earth, Embodiment of vital spiritual energy(pran)/breath

bhuwah = Destroyer of sufferings

swaha = Embodiment of happiness/destroyer of miseries and symbol of bliss

tat = That (Supreme Being)

savitur = Bright like sun/Effulgent/Radiant/Creator

varenyam = Best choicest/Supreme/Excellent

bhargo = Destroyer of sins

devasya = Divine/Bestower of Divine Power

dheemahi = May imbibe/To adopt/To aquire

dhiyo = Intellect

yo = Who

naha = Our

prachodayat = May inspire/Inspire to Righteousness

Essence of The Bhagavad Gita

2009-03-01T20:04:00.000-08:00

The Bhagavad Gita (Sanskrit भगवद् गीता, Bhagavad Gītā, "Song of God") is an important Sanskrit Hindu scripture.

It is revered as a sacred scripture of Hinduism,[1][2] and considered as one of the most important religious classics of the world

.[3] The Bhagavad Gita is a part of the Mahabharata, comprised of 700 verses.

The teacher of the Bhagavad Gita is Krishna, who is regarded by the Hindus as the supreme manifestation of the Lord Himself,[3] and is refe

rred to within as Bhagavan—the divine one.

[4] The Bhagavad Gita is commonly referred to as The Gita for short.

Ramakrishna said that the essential message of the Gita can be obtained by repeating the word several times,[73] "'Gita, Gita, Gita', you begin, but

then find yourself saying 'ta-Gi, ta-Gi, ta-Gi'. Tagi means one who has renounced everything for God."

What it Represents

Arjuna represents the individual soul, and Sri Krishna the Supreme Soul dwelling in every heart. Arjuna's chariot is the body. The blind king Dhritarashtra is the mind under the spell of ignorance, and his hundred sons are man's numerou

s evil tendencies The battle, a perennial one, is between

the power of good and the power of evil. The w

arrior who listens to the advice of the Lord speaking from within will triumph in this battle and attain the Highest Good. ”

Overview of chapters

Krishna displays his Vishvarupa (Universal Form) to Arjuna on the b

attlefield of Kurukshetra.

The Gita consists of eighteen chapters in total:

1.Arjuna requests Krishna to move his chariot bet

ween the two armies. When Arjuna sees his relatives on the opposing army side of the Kurus, he loses courage and decides not to fight.

2.After asking Krishna for help, Arjuna is instructed that only the body may be killed, while the eternal self is immortal. Krishna appeals to Arjuna that as a warrior he has a duty to uphold the path of dharma through warfare.

3.Arjuna asks why he should engage in fighting if knowledge is more important than action. Krishna stresses to Arjuna that performing his d

uties for the greater good, but without attachment to results is the appropriate course of action.

4.Krishna reveals that He has lived through many births, always teaching Yoga for the protection of the pious and the destruction of the impious and stresses the importance of accepting a guru.

5.Arjuna asks Krishna if it is better to forgo action or to act. Krishna answers that both ways may be beneficent, but that acting in Karma Yoga is superior.

6.Krishna describes the correct posture for meditation and the process of how to achieve samadhi.

7.Krishna teaches the path of knowledge (Jnan

a Yoga).

8.Krishna defines the terms brahman, adhyat

ma, karma, atman, adhibhuta and adhidaiva and explains how one can remember him at the time of death and attain His supreme abode.

9.Krishna explains panentheism, "all beings are in Me" as a way of remembering Him in all circumstances.

10.Krishna describes how He is the ultimate source of all material and spiritual worlds. Arjuna accepts Krishna as the Supreme Being, quoting great sages who have also done so.

11.On Arjuna's request, Krishna displays His "universal form" (Viśvarūpa), a theophany of a being facing every way and emitting the radiance of a thousand suns, containing all other beings and material in existence.

12.Krishna describes the process of devotional service (Bhakti Yoga).

13.Krishna describes nature (prakrti), the enjoyer (purusha) and consciousness.

14.Krishna explains the three modes (gunas) of material nature.

15.Krishna describes a symbolic tree (representin

g material existence), its roots in the heavens and its foliage on earth. Krishna explains that this tree should be felled with the "axe of detachment", after which one can go beyond to his supreme abode.

16.Krishna tells of the human traits of the divine and the demonic natures. He counsels that to attain the supreme destination one give up lust, anger and greed, discern between right and wrong action by evidence from scripture and thus act rightly.

17.Krishna tells of three divisions of faith and the thoughts, deeds and even eating habits corresponding to the three gunas.

18.In conclusion, Krishna asks Arjuna to abandon all forms of dharma and simply surrender unto Him. He describes this as the ultimate perfection of life.

Sattva Rajas Tamas

2009-03-01T05:18:00.000-08:00

In Samkhya philosophy there are three guṇas (based upon the three operating principles or "tendencies" of Nature (in Sanskrit: prakriti),sattva guṇa, and rajas guṇa, tamas guṇa.

: Sattva (purity); Rajas (activity, passion, the process of change); and Tamas (darkness, inertia).

Once energy takes form, one quality of the three predominates. Thus on an apple tree, some of the fruit is ripe (sattvic), some ripening (rajasic) and some overripe (tamasic).

But no matter which quality prevails, an element of each of the other two will always be present as well. Most of an individual apple will be ripe, but part will be rotten, even if the naked eye cannot see it, and part will be in the process of changing from one state to the other.

The three Gunas encompass all existence, all actions.

If a man commits a robbery, the action is basically rajasic but the decision to rob and the motive may be predominantly tamasic, rajasic or sattvic, according to the situation.

In all people one of the three Gunas has superior strength and is reflected in all they do and think. Only in enlightenment are the Gunas completely transcended.

Sattvic Food

This is the purest diet, the most suitable one for any serious student of yoga.

It nourishes the body and maintains it in a peaceful state.

And it calms and purifies the mind, enabling it to function at its maximum potential.

A sattvic diet thus leads to true health: a peaceful mind in control of a fit body, with a balanced flow of energy between them.

Sattvic foods include cereals, wholemeal bread, fresh fruit and vegetables, pure fruit juices, milk, butter and cheese, legumes, nuts, seeds, sprouted seeds, honey, and herb teas.

Rajasic Food

Foods that are very hot, bitter, sour, dry, or salty are rajasic.

They destroy the mind-body equilibrium, feeding the body at the expense of the mind.

Too much rajasic food will overstimulate the body and excite the passions, making the mind restless and uncontrollable.

Rajasic foods include hot substances, such as sharp spices or strong herbs, stimulants, like coffee and tea, fish, eggs, salt and chocolate.

Eating in a hurry is also considered rajasic.

Tamasic Food

A tamasic diet benefits neither the mind nor the body.

Prana, or energy, is withdrawn, powers of reasoning become clouded and a sense of inertia sets in.

The body's resistance to disease is destroyed and the mind filled with dark emotions, such as anger and greed.

Tamasic items include meat, alcohol, tobacco, onions, garlic, fermented foods, such as vinegar, and stale or overripe substances. Overeating is also regarded as tamasic.

What Are The Stages Of Yoga?

2009-02-27T21:24:00.000-08:00

What are the Stages of Yoga?

In ashtanga yoga (eight fold path ) are the eight stages of yoga.

patanjali enumerates these as means for the quest of the soul.

1 YAMAS (rules aimed at destroying our lower nature)

2 NIYAMAS (rules at improving our individual nature)

3ASANAS (postures aimed at controlling our body)

4 PRANAYAMAS (aims at controlling breath)

5 PRATYHARA (withdrawal of senses)

6 DHARNA (concentration)

7 DHYANA (meditation)

8 SAMADHI (union with god)

This is a wide path to begin with which everyone travels down.it it progressively gets narrower with fewer people reaching the end.

Yamas and the Niyamas controls yogis passion and

emotions and keep him in harmony with his surroundings

Asanas keep the body healthy and strong thus leads to freedom towards body consciousness.

When our vehicle(body) is fit we can achieve our goal in life

These first three stages are called bahiranga sadhana

Pranayamas and Pratayhara teaches us to regulate our

breath and there by control our mind.

These satages control our senses .it helps free the senses frm desires .

These two are stages of antaranga sadhana

Rest three which are Dharana Dhyana and Samadhi is the stage of antaratma samadhi

The yogi in this stage does not look heaven ward for God .He knows God is within being known as antaratma.

2009-02-27T20:58:00.000-08:00

What is the difference between Yoga and Physical Exercises?

Physical exercise aims primarily at toning the body,building strength and stamina;the mind does not have to be engaged.Purely physical exercise can be done without thinking,even while listening to music or watching television.And there is not always a sense of balance:for instance a forward bend may not be counterbalanced by a back bend,resulting in a potential distortion in the body.

Yoga on the other hand is a wholesome way of life.It balances all the aspects of your life whether it's mental,emotional,spiritual or physical.The yogic way of life is not just some fad or cult phenomenon but a much deeper philosophy.The effects of practicing Yoga will not just give you benefits at the physical level but also give you a wholesome sense of well being and general calmness that will enable you to meet life's innumerable challenges head-on.

What is Yoga (introduction)

2009-02-27T20:54:00.000-08:00

What is Yoga?

The word YOGA is derived from YUJ means to bind,join attach.It also means UNION

It is a true union of our own will with god.

Its a unoin of all the powers of the mind ,body and soul.

One who follows the path of yoga is called a yogi or yogin.

YOGA FOR OBESITY

2009-02-26T06:32:00.000-08:00

"Corpulence is not only a disease itself, but the harbinger of others"

-Hippocrates

(Greek philosopher)

The most important aspect of one's life may well be their appearance

Owing to the stressed-out and unhealthy lifestyle choices we make often,maintaining a high fitness level may seem impossible

for most............especially when it comes to losing weight.

Since way too much has already been said about obesity and since everyone is well aware of the fact that it is a major issue of the modern world

we shall immediately delve into the numerous ways in which Yoga and Pranayama can help you lose weight in the most healthiest way possible and also without any extra costs involved!

Of the many asanas that we can practised one of them is specifically aimed at strengthening the abdominal muscles and curing any problem you may be having with digestion.

It has many other

benefits as well.........this asana is called 'Navasana' or the "Boat Pose"

Boat Pose (Navasana)

Benefited Parts:Intestines,liver,gall bladder,spleen,spine

Difficulty: ***

Technique:

1.Bring the legs straight up to a 45 degree angle, coming into the Boat Pose The torso will naturally fall back, but do

not let the spine collapse.

2.Make a "V" shape with the body.

3.Bring the arms out straight in line with the shoulders.

4.Once you have established the pose, release the legs and torso simultaneously

y down towards the floor and hover a few inches above the floor. Come back up into the pose like a sit-up. Do this as many times as you can.

5.Come to lie on the back for a well-deserved rest!

Navasana

For more information on How to Lose Weight With Yoga click on the link given below:

http://www.youtube.com/watch?v=lM6Yu1Q6u8k

WHAT IS POWER YOGA?

2009-02-26T04:28:00.000-08:00

Power Yoga:A combination of traditional yoga with dynamic exercises. Places demands on all of the muscles, boosting circulation and improving muscle tone.

Pranayama for Curing COUGH

2009-02-26T04:15:00.000-08:00

UJJAII

Sit in a comfortable Asana. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully also, but see that the abdominal cavity does not blow up due to the air breathed in. Depending upon the capacity and health of an individual, this Pranayama can be done in three variable speeds viz. slow speed, moderate speed and at high speed. Individuals with weak lungs and heart should do this at a slow speed while performing Recak and Puraka A healthy individual and one used to doing it, should do it initially at a slow speed and then gradually increase the speed to moderate and then high. This Pranayama should be done for 5 to 10 minutes.

Benefits:
Diseases like cold, cough, allergy, asthma, respiratory diseases of all kinds, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved.

Tips for Glowing Skin

2009-02-26T03:02:00.001-08:00

As per my promise to all my students i am here to guide you for glowing skin if u follows these easy remedies believe me you wont need the facials at all.

Because of high stress , pollution ,summer on its way we all need to take good care of our skin

Following are the tips

Drink loads of water
Friuts and vegatable juices
salads like tomatoes cucumber raddish
one day in a week liquid diet(only buttermilk water melon citrus )

Time tested on my own self give a good massage of curds to ur face it works it will glow(wash with water no soap)

now i havent forgotten yogic remeady

do pranayams daily & do sitali daily it works

Method to do sitali................

Curl the tongue
inhale through curled tongue
Exhale through nose

TRATAK (Eye Exercise)

2009-02-09T06:32:00.000-08:00

Method

Light a candle (or diya) in your meditation room or wherever you are comfortable, three to four feet in front of you. Sit in front of it. Remember, the flame should be at the level of your eyes so that you can see straight at it without being uncomfortable.

Posture

This is the most essential part of any meditation technique. Keep your spine erect so that inner energy can flow easily through the subtle channels of the body and render tranquility to the restless mind.

Sit with your legs crossed or in Padmasana. Sit gracefully, with poise.

Stage 1

This powerful technique of meditation is based on fixing one’s gaze at the flame of a candle or diya. The flame should burn steadily and it will do so only when we calm the air around it.

Begin with slow and deep breathing. As you inhale, let the stomach expand, and breathe out with complete contraction. While you breathe in this manner, keep a steady gaze at the flame.

Keep your eyes focused. Gaze at the flame, not the wick or the candle or the diya; just the flame. Let your vision be at the flame. If thoughts arise, simply ignore them; do not struggle to remove them. It is important to be wakeful and vigilant.

Stage 2

Imagine the flame is entering your body through your eyes and illuminating your inner being. At this stage, it is good to let the eyes close with ease. Now, try to imagine the same flame with closed eyes as you were seeing it with open eyes. If you are able to practice tratak without blinking your eye, it will be easy for you to see the flame with closed eyes.

If you are not yet able to experience the spreading illumination of the flame, open your eyes again, do tratak (fix your gaze at the burning flame), and then shut them. Gradually you will find that your gaze has grown more peaceful and tranquil.

Once you are established within, watch yourself separate from this body, and be distant from your mind. This distance will eliminate the clutter from the mind and mvake it silent, peaceful, and tranquil.

Tratak is a guided meditation technique which can help you improve your concentration, memory and intelligence. Studies have shown that Tratak meditation can significantly benefit in the following ways:

Increases concentration, memory, and mental power.

Develops the confidence, intelligence, and patience.

Increases work efficiency.

Improves motivational power and foresight.

Strengthens the will power and decision making ability.

Helps in getting rid of many mental, emotional, and physical ailments and diseases.

Reduces stress and tension.

Leads to Healthy and Balanced living.

KAPALBHATI

2009-02-09T00:22:00.000-08:00

Namaste

Today we all will learn what is kapalbhati?Benefits of kapalbati . dos & donts ........................

What Is Kapalbhati Yoga Pranayama (Kapal Bhati Breathing Exercise):

Of the many wonderful pranayamas that Yoga gives us, Kapalbhati (aka Kapal Bhati) is one of my favorite breathing exercises. It is not at all complicated to do and yet, when done even for a short time consistently, it’s benefits are undeniable. If there was only one pranayama that you elected to do, Kapalbhati might well be the one to pick - it’s that good!

Who Should Not Do It?

If you're suffering from cardiac problems, nasal obstruction, cold any severe respiratory infection, it is advisable to consult your physician. It should also be avoided if you suffer from high blood pressure, diabetes or abdominal ulcers.

The Method

Although, the cleansing breath is remarkably simple, it is important that it is done properly.

Sit in a comfortable position with spine erect. You can sit either cross-legged or in any position that you feel comfortable. Breathe normally for about a minute. Once composed, you can begin. First, exercise the diaphragm by exhaling suddenly and quickly through both nostrils, producing a "puffing" sound. Don't focus on inhalation. It will be automatic and passive.

The air is exhaled completely from the lungs with a sudden, vigorous stroke while simultaneously drawing inwards the abdominal muscles. The breath should be expelled fully. Inhaling is automatic - the abdominal muscles will relax automatically. This exercise should be done in three rounds, each consisting of 11 strokes (for the beginner).

Each round should take about a minute. A little rest can be taken in between the rounds at your convenience. Throughout the exercise, the chest should be kept still without expansion or contraction. Only the diaphragm is used for breathing and not the upper chest.

Over a month, the number of strokes per minute can be gradually increased from 11 to about 30.

Wondering what this amazingly simple method can do for you? Read on...

The heat generated has powerful effects on the respiratory system as it purifies the nasal passage and the lungs. Even in cases of asthma, it removes spasm in bronchial tubes.

Kapalbhati works wonders on the mind - you will feel totally de-stressed and should experience a unique calmness with this process.

The mind becomes remarkably clear. Regular practice will lead you to higher levels of awareness.

The physical benefits include a tremendous stimulation of the digestive organs and the circulatory system.

This technique tremendously increases exchange of gases in the lungs. There is large-scale elimination of carbon dioxide and a huge absorption of oxygen.

Do this technique regularly (once or twice a day) and you'll be truly amazed at the results of this purification method. It is a highly effective method to clear the mind of toxins and negative emotions.

For maximum benefits, do the practice regularly, twice a day. This technique should be done on an empty stomach or at least 2 hours after eating.

Anuloma-Viloma(Alternate breathing)

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Do u know why we have two nostrils?lets experiment this......hold ur finger just below the nostrils continue normal breathing .........notice which nostril is active ....most of the time its either left nostril or right nostril.one nostril works at a time .

Practice of Anuloma-Viloma Pranayama creates harmony in the working of two nostrils & quietens our mind.

technique:sit in a very comfortable pose .Take your right hand & fold the index & ring finger.thumb fourth & little fingers are staright.close the right nostril with thumb & inhale fully & slowly with the left nostril.now close the left nostrilwiththe little finger & exhale through the rightPAUSEthen inhale through the same nostril(right)close the right nostril& exhale through the left nostril .this completes one cycle.to start with do 3 cycles & gradually to 10 cycles every day

benefits:couteracts anxiety.calmns the mind.promotes good sleep

CAUTION;avoid this if u have heart trouble.

SIMPLE PRANAYAMAS

2009-02-06T16:57:00.000-08:00

Simple ways to Pranayama

Pranayama -PRANA means BREATH AYAMA means LENGTH ,EXPANSION
When the breath wonders (irregular) the mind also is unsteady.But when the breath is under calmed, the min too will be still,and long youthful life is acheived.Pranayama thus mean extension of breath or control.
Yoga prescribes various practices of pranayamas.
Benefits of Pranayama.Better blood circulation.Longevity ie healthy life.Emotional control.Prevention to disease(many cases cure too).Increases concentration.Purifies blood.Cheerfulness.Increase in lung capacity.
There are in all three function of breathing
inhalation (filling up)........................Puraka (sanskrit)exhalation(empting the lungs)........Rechaka (sanskrit)retention(holding the breath).........kumbhaka(sanskrit)Pranayam should be done in the morning on empty stomach.
if done in evenings there should be a gap of 4 hrs after lunch
Please check ur breathing first place ur hand on navel lightly .... breath in......expandbreath out.....contract
Basic pranayama are :
Pranayama 1Equalisation of Inhalation And Exhalation
Technique-Stand erect in a relaxed pose with feet a bit apart-Inhale slowly and continuosly gradually increasing count by one each week-Avoid quick and jerky movements-Do not strain the facial muscles or any part of the body-Do not constrict the nose to cause a sound-Concentrate on the gentle,uninterrupted and prolonged flow of breathing-Do this for 10 rounds,maximum 30 rounds between all pranayamas.
Benifits: Brings a pleasant feeling troughout the whole body
Help to calm the mindUses all three muscles.Releives tension.

*INTRODUCTION

2009-02-06T00:59:00.000-08:00

Namaste,

This is my first blog n i hope to keep you regularly updated on upcoming yoga trends and detailed yoga postures as well as loads of useful tips to remain healthy always........

I'm a yoga instructor currently taking regular sessions in Bandra,Mumbai(India) and have started this blog to bring the wonderful experience of Yoga to every household around the world.

Our philosophy here at Antara Yoga is to bring about an all round healthy development not just through the practice of yogic postures but also through the understanding of its fundamental philosophies,because we believe that yoga can turn anyone into a wholesomely healthy person,thus the name-'Antara',which means,"change from within".

Hope to bring you many more posts.

Until then,Thank you.

Antara Power Yoga

Testimonials

L'oreal International

We Practice

We Even Teach

Benefits of Antara's Sampoorna Yoga

YOGA WITH L'OREAL INTERNATIONAL STAFF

YOG MUDRAS

Adolescence Management

BENEFITS OF YOGA FOR WOMEN

WHAT IS HOT YOGA

PRE-NATAL YOGA

HOW I NEGOTIATED WITH GOD

HOW TO STAY YOUNG

Raw food has its benefits.

The Yoga of Simplicity

The Yoga of Simplicity

Judging Character

'What goes around comes around. '

QUOTES FOR LIFETIME

BRAIN DAMAGING HABITS

Five Finger Prayer

YOGA FOR SPECIAL CHILDREN

Making Time to Give Thanks

Yogic Insights – Making Time to Give Thanks

YOGIC MANAGEMENT OF OBESITY

QUOTES

Temple talk

yoga month Global Mala

THE MONKEY MIND

Yoga for Stress Management

JAL NETI

Jalneti: cleaning the nasal path

The shuddikriya for the cleaning of the nasal path is known as neti. The aim of the process is to purify the breathing path right from the nostrils to the throat. If the aim is achieved using water, the process is known as Jalneti.

Well, to put it simply, jalaneti is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation.

In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world - fed on an attitude of immediate gains - jalaneti has gained immense popularity because of its dramatic effect on the sinuses.

Benefits:

Jalneti helps solve the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results AND without side effects.

It can be of great benefit to problems associated with the eyes and ears such as certain types of deafness and myopia. But the great mental and spiritual effects overshadow these tremendous physical benefits

Neti has a cooling and soothing effect on the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.

It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.

On a higher plane, it is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Ajna Chakra in yoga.

But the best part is that it is excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction.

Never knew kaan pakad kar murga banana was so meaningful!!!!

INSPIRATION

Ten Things GOD Wont Ask

Its Up To You

Gayatri Mantra

Essence of The Bhagavad Gita

Sattva Rajas Tamas

What Are The Stages Of Yoga?

What is Yoga (introduction)

YOGA FOR OBESITY

WHAT IS POWER YOGA?

Pranayama for Curing COUGH

Tips for Glowing Skin

YOGA FOR GLOWING SKIN

TRATAK (Eye Exercise)

KAPALBHATI

Anuloma-Viloma(Alternate breathing)

SIMPLE PRANAYAMAS

*INTRODUCTION